Welcome to Breaking My Addictions, where we believe that improving our relationship with ourselves is the first step towards creating a happier, more fulfilling life. Many people neglect this crucial aspect of self-care, but we believe that it’s never too late to start working on our relationship with ourselves.
On this page, you will find a collection of articles that explore the importance and rewards of improving our relationship with ourselves. From learning to love ourselves unconditionally to building confidence and self-esteem, these articles offer valuable insights and practical tips for anyone looking to make positive changes in their life.
In this revolutionary book, Naomi scrutinises the societal fixation on physical appearance and the power dynamics interlaced within it. Let’s delve deeper into the profound
Many of us often interchange the words ‘dreams,’ ‘wishes,’ and ‘goals’ without discerning their distinctive meanings. However, understanding these differences and how we can translate
A Journey into Uncertainty This book is a classic novel that encourages us to confront our fears of the unknown and embrace the randomness of
A potent quote that propels us into a deep exploration of our psychology. In essence, this speaks to our tendency to project our insecurities, beliefs,
Attachment theory, pioneered by psychologist John Bowlby, is a psychological model that describes the dynamics of long-term interpersonal relationships. It’s a powerful lens through which
This book is a deep exploration into our relationship with nature and the world around us. The central premise of this book is that our
A Reflection of Priorities “Time is a mirror reflecting our priorities. What we do with our time is a testament to what truly matters to
Becoming more interesting isn’t about grandiose acts or cultivating a persona; rather, it’s about the choices we make, how we engage with the world, and
This is a potent statement, one that brings attention to the importance of confronting our emotional responses rather than seeking to bury them. In a
This is a seminal work in the field of trauma therapy. Dr. Levine, a medical biophysicist and psychologist, introduces his groundbreaking Somatic Experiencing therapy in
Swiss author Rolf Dobelli delves into cognitive biases that often cloud our judgement and decision-making. He illustrates 99 cognitive errors, bringing awareness to the internal
Building Self-Worth: The Essential Task This compelling quote underscores a profound truth – your self-worth should primarily come from within. It’s easy to seek external
From a schema perspective, being a healthy adult mentally involves having a well-integrated self-schema that promotes balanced and adaptive responses to different life situations. A
Often, we find ourselves desiring changes in our relationships, our workplaces, and our broader societies. It’s an inherent part of being human to want to
Unlocking the Cage of ‘Shoulds’ In our minds, there exists a constant hum of obligations – the relentless tick-tock of the things we believe we
In the quest for self-improvement and personal growth, the resources we draw upon make a significant difference. Whether it’s a thought-provoking book, insightful podcast, or
Neuroticism, a component of the widely recognised Five Factor Model of personality, refers to an individual’s tendency to experience negative emotions such as anxiety, worry,
Our emotional triggers, often seen as impediments, are actually powerful tools for personal growth. They act as signposts, guiding us towards areas of our lives
The quote “Do not base your self-worth off the judgement of others” encapsulates a profound truth about the importance of valuing ourselves independently from external
Paul Gilbert, a renowned psychologist and author, has long been a leading voice in the field of compassion-focused therapy (CFT). With a mission to help
Shame is a powerful emotion. Rooted deeply in our formative years, it’s often an unwelcome guest in our emotional house. Stemming from incidents where we
There’s a simple yet potent prayer that traces its origins back to the indigenous Hawaiian tradition, known as Ho’oponopono. Its simplicity is deceptive, as it
One of the most profound experiences in life is being in a relationship. It can be a source of joy and shared growth, but it
It sounds paradoxical, but when we dig into the human psyche, we start to see the profound truth embedded within these words. This truth holds
Shaping Our Lives Through the Stories We Tell Ourselves The stories we tell ourselves, largely define our lives. They can shape our perceptions, mold our
Narcissism is a personality disorder characterised by a deep need for excessive attention and admiration, a lack of empathy for others, and an inflated sense
Jen Sincero’s “You Are a Badass” is a refreshing take on the self-help genre. Filled with blunt humor, inspiring stories, and practical advice, it’s a
Many of us go through life identifying with the fruits of our labour, the apples we’ve produced. We judge ourselves by the number of apples
In a world that can sometimes feel full of negativity, the act of showing kindness can be a powerful force for positive change. However, as
The quest for self-improvement can often feel like a strenuous journey towards becoming someone better, stronger, or more accomplished. But, at its core, self-improvement is
In our quest for success and fulfillment, the idea of finding one’s niche often arises. Society often emphasises the importance of specialisation, becoming a master
Projection is a psychological phenomenon that occurs when individuals attribute their own unconscious thoughts, feelings, or qualities onto others. It is a defense mechanism that
Procrastination is a common behavior that affects many individuals in various aspects of their lives. It may provide temporary relief and avoidance of discomfort, but
In our human interactions, blame often arises as a natural response when things don’t go as planned. Whether it comes from ourselves or others, blame
Harnessing the Power of Self-Compassion to Overcome Shame When we stumble in life, the emotion we often encounter isn’t just disappointment or sadness — it’s
Rewiring Our Perception of Treats and Celebrations Life can be a pressure cooker. Stress, societal expectations, and personal trials and tribulations can push us toward
Pete Cohen’s “30-Day Kick Start” course is a transformative program designed to help individuals jumpstart their lives and achieve their goals. Through a combination of
Have you ever felt trapped in old patterns and negative thoughts? Many people assume that our brains are permanently moulded by past experiences and beliefs.
The subconscious mind is a powerful force that influences our thoughts, emotions, and behaviors. It governs our habits, beliefs, and instincts, often without our conscious
The Power of Triggers Everyone has triggers — situations, people, or environments that elicit strong emotional responses. But why do these triggers have such a
We could compare our lives to a glass of water mixed with dirt. The more we focus on removing the dirt, the more we stir
The human mind is an incredibly powerful tool, capable of influencing our reality in ways we often underestimate. One such way is through the use
The Butterfly Effect, a term derived from chaos theory, refers to the concept that small changes can ultimately lead to significant results. The name comes
In the quest for happiness and fulfillment, we are often taught to seek out extremes—the exhilarating highs, the thrilling adventures, and intense pleasures. We are
Emotional baggage refers to the unresolved emotional experiences that we carry with us from the past. These can range from minor regrets and disappointments to
Have you ever heard of the success curve? It’s a concept that explains why many people give up just before they are about to see
In a world full of distractions and noise, it can be challenging to find a few moments of stillness to reflect on our lives and
Many of us have passions and dreams that we want to pursue, but we often find ourselves held back by fear, doubt, or societal expectations.
Have you ever found yourself feeling uncomfortable or conflicted about a decision you’ve made, even though it seemed like the right choice at the time?
The human mind is a powerful tool that can either propel us forward or hold us back. Limiting beliefs are thoughts and ideas that we
We believe that improving our relationship with ourselves is a journey that starts with a single step. It’s about taking the time to understand our own needs and desires, and learning to treat ourselves with the same compassion and kindness that we show to others.
So if you’re ready to start investing in yourself and creating a happier, more fulfilling life, we invite you to explore our collection of articles and discover the many benefits of improving your relationship with yourself. Remember, it’s never too late to start making positive changes in your life, and we are here to support you every step of the way.
Breaking My Addicitoins is not emergency support but a guided network of people and resources to help you explore positive lasting changes. If you are in crisis or facing an emergency, please contact emergency services or a trusted healthcare provider, family or friends.
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About This Service: This chatbot is a free service provided by Self Drive Coaching. Run and managed by Clive Wilson who has a background in psychology and residential child care. Clive aims to make his Breaking My Addictions framework accessible to those who would not nomally be able to access the help they might need. Personalised coaching is also available if you seek further guidance.
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