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How to Change Your Life in 3 Minutes

In a world full of distractions and noise, it can be challenging to find a few moments of stillness to reflect on our lives and make changes that can positively impact our future. However, the truth is that we all have the power to transform our lives by taking small but consistent steps towards personal growth.

Deciding to do things differently

One of the simplest ways to start this journey of self-discovery is by reading an article. Yes, just one article can change your life! One article can make you stop and think and decide you will try and approach life differently. Of course this is only the start of your journey of change, but many people will go their whole lives without deciding to do so or knowing how to find the resources to help them.

By choosing to engage with the right new information on a daily basis, we open ourselves up to different perspectives and insights that can help create new habits, behaviors, thinking and beliefs. Reading articles is just one of the many ways to create perspective shifts. Engaging with books, people, articles, and resources can all create deep and transformative changes that can last a lifetime. It’s all about adopting a growth mindset and being open to learning and growth.

Why many people never fully start

Unfortunately, many people go their whole lives without engaging in such materials. They may be stuck in limiting beliefs and self-doubt, unaware that there is a world of information and resources openly available to them. But by choosing to adopt a growth mindset and actively seeking out new information, we can unlock our full potential and create the life we truly desire.

So, what can you do to start your journey of seeking out new information and creating perspective shifts? Here are a few tips:

  1. Choose your sources wisely: There’s a lot of information out there, and not all of it is helpful or accurate. Choose your sources wisely and make sure you’re engaging with reputable and trustworthy resources.

  2. Make it a habit: Consistency is key when it comes to personal growth. Make it a habit to read, listen, or watch something that inspires you every day.

  3. Take action: Information alone isn’t enough to create change. Take action on the insights and perspectives you gain from your readings and engage in activities that align with your newfound beliefs and goals.

  4. Challenge existing beliefs by seeking out people that think differently to you. Just because you have always felt or thought things in a certain way doesn’t mean it is the best way for you. Be open to the fact that change might serve you well.

How to use the Breaking My Addictions website to support your journey

  1. Explore Different Categories: The Breaking My Addictions website offers a range of categories, from health and wellness to personal growth and productivity. Browse the growing categories at the bottom of this page to find topics that interest you and align with your personal goals.

  2. Join our facebook group for daily articles and updates and share your successes to inspire others to move forward and get inspired by others.

  3. Take a Daily Challenge: Participate in Breaking My Addictions’s daily challenges to help you build new habits and develop your personal growth skills. (These will be starting shortly)

  4. Read Daily Articles: Read Breaking My Addictions’s articles on a range of topics related to personal growth, self-discovery, and mindset. These articles can help you gain new insights and perspectives on your personal growth journey.

  5. Join a Community: Join Breaking My Addictions’s Community of like-minded individuals who are also committed to personal growth and self-discovery. Connect with others and share your experiences and insights.

  6. Participate in a Course: Breaking My Addictions will be offering courses on various topics related to personal growth and self-improvement. Enroll in a course to gain in-depth knowledge and skills.

  7. Attend a Workshop: Join one of Breaking My Addictions’s workshops (coming soon), where you can learn new skills and connect with others who share your interests.

  8. Listen to a Podcast: Check out Breaking My Addictions’s podcast, which features interviews with experts in personal growth and self-improvement or apply to be a podcast guest to share your journey to inspire others.

  9. Watch a Video: Watch Breaking My Addictions’s videos on a range of topics related to personal growth and mindset. These videos can help you gain new insights and perspectives.

  10. Use the Resource Library: Browse Breaking My Addictions’s resource library, which includes tools and resources to help you on your personal growth journey. From worksheets to goal-setting templates, the resource library has everything you need to get started. (coming soon)

By using Breaking My Addictions’s resources and community, you can develop new habits, gain new insights, and shift towards a growth mindset. Remember, personal growth is a journey, not a destination, so be patient with yourself and enjoy the process!

Breaking My Addictions summary

Remember, small changes can have a significant impact on our lives. By adopting a growth mindset and actively seeking out new information, you can create perspective shifts that can change your life for the better. So, take a few minutes today to read an article, engage with a resource, or connect with someone who inspires you. Who knows, it may be the start of a journey that will change your life forever.

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Breaking My Addictions is not emergency support but a guided network of people and resources to help you explore positive lasting changes. If you are in crisis or facing an emergency, please contact emergency services or a trusted healthcare provider, family or friends.

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This site has been made with the soul intention of helping others. If it has worked for you, then we’ld love you to share your success stories to help us develop what we do.

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Getting Started: Using this chatbot is not just easy it can be hugely enlightening! Just type your questions, and explore the answers to guide you toward deeper insights and life-changing results. No special steps needed just the desire to ask good questions.

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About This Service: This chatbot is a free service provided by Self Drive Coaching. Run and managed by Clive Wilson who has a background in psychology and residential child care. Clive aims to make his Breaking My Addictions framework accessible to those who would not nomally be able to access the help they might need. Personalised coaching is also available if you seek further guidance.

Please remember this is only an advisory service and is not a replacement for professional help should you need or be able to access it.

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Breaking My Addicitons is Run by The QR Poet. He used to work with kids in care and studied psychology. He has had many addictions in his life and at the age of 50 is now slipping their grip and setting a healthier happier example. If you have any questions, want to be a podcast guest or want to support this project then please get in touch.

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