Red Flags in Relationships: A Warning, Not a Challenge
Relationships are a fundamental part of human life, and it’s natural to seek connections with others. However, sometimes we find ourselves attracted to the wrong people, often due to unresolved past traumas or familiar patterns of behavior or just through lack of finding the right people that match our values, interests and needs. In his […]
Cracking Out The Wisdom: It’s Easier Than You Think!
Overcoming Comfort and Embracing Change As we navigate through life, it’s easy to become comfortable in who we are, settling into familiar habits and routines. This comfort can lead to stagnation, limiting our personal growth and preventing us from reaching our full potential. However, by gradually improving our mental diet and embracing new ideas, our […]
Everything Comes To You At The Right Time
Introduction: The Nature of Reality and Attraction As we journey through life, it is easy to find ourselves yearning for a specific outcome or longing for a certain opportunity. We are often caught up in the whirlwind of our desires, trying to attract the things that we want. However, there is a fundamental truth to […]
Attachment Styles in Relationships: Understanding How Childhood Experiences Shape Our Romantic Lives
Our childhood experiences can shape the partners that we seek and the patterns that we repeat in our romantic relationships. Attachment theory, developed by psychologist John Bowlby, suggests that our early experiences with caregivers shape our attachment styles, which in turn shape our relationships later in life. Understanding our attachment style can help us break […]
Reconnecting To Ourselves Through Nature
In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. Many of us live in cities or urban areas where people are busy and often struggling to keep up with themselves. As a result, we can sometimes feel disconnected from ourselves and our surroundings. We might feel […]
How Not to be a Slave to Your Beliefs
Being a slave to one’s beliefs is a common phenomenon that holds people back from realising their full potential. Many of us harbor limiting beliefs that have been passed down from our parents or acquired from our environment. These beliefs can have profound effects on our lives, often causing us to remain stuck in a […]
Can the Freedom of Drama Transform Our Lives?
As children, we are naturally free thinkers, with vivid imaginations and an unbridled enthusiasm for exploring the world around us. Unfortunately, as we grow up, the academic system expectations of the adults in our lives can often squash this, leaving many of us feeling trapped and unfulfilled. We squeeze ourselves into the mold of who […]
Overcoming Imposter Syndrome
Understanding our Journey to Defeat Imposter Syndrome Imposter Syndrome is a psychological phenomenon in which individuals doubt their own accomplishments and fear being exposed as a “fraud.” It is a pervasive feeling of inadequacy that persists despite evident success. In this article, we delve into the deeper psychological and social roots that contribute to Imposter […]
Empowering Change through Thoughts, Emotions, and Behavior
Breaking the Cycle Harness the power of cognitive-behavioral therapy, mindfulness, and meditation to break free from learned helplessness and foster a positive mindset. Understanding the way we work Our lives are a constant interplay of thoughts, emotions, physical sensations, and behaviors. These interconnected elements often operate in cycles that can either reinforce positive, empowering patterns […]
Know What You Want? Get What You Know!
Discovering who we are and understanding our core values is crucial for personal growth and development. Embracing our unique journey, without comparing ourselves to others, enables us to make informed decisions and take advantage of opportunities that align with our values. In this article, we will delve into the importance of self-awareness, discuss the benefits […]
Getting the most from who you want to be now!
Aligning Your Core Values with High-Priority Actions for a Fulfilling Life In the fast-paced world we live in, it’s easy to get caught up in the never-ending quest for more – more success, more money, more possessions. Often, we find ourselves overlooking the things we already have, which can leave us feeling unfulfilled and discontent. […]
Rewiring Your Brain for Positivity
Can we teach ourselves to be more positive? The answer is a resounding yes! Through the understanding of psychological principles and anecdotal evidence from various sources, we can see that the power of our thoughts can shape our lives for the better. In this article, we will explore how to harness this power, enhance our […]
What the F*ck is Going On?
The world today is a mess. Politics is a circus, spirituality is a marketing tool, health is a luxury, happiness is a myth, and relationships are complicated. The media feeds us a constant stream of divisive information designed to disempower and divide us, turning us into indebted consumer robots. So, what the f*ck is going […]
Should we have unconditional positive regard for ourselves and others?
Positive self-regard and a compassionate mind are two concepts that have been gaining attention in the field of psychology and self-improvement. While they may seem like different approaches, both concepts share some striking similarities. In this article, we will explore the similarities between positive self-regard and a compassionate mind, and how they can benefit us […]
Self-awareness: The Key to Improving Your Relationship with Yourself
Self-awareness is a crucial aspect of our overall well-being. It involves being in tune with our emotions, thoughts, and behaviors and understanding how they impact our lives. By cultivating self-awareness, we can improve our relationship with ourselves, leading to greater self-acceptance, self-love, and ultimately, a more fulfilling life. Why Self-Awareness Matters Being self-aware means having […]
Clubhouse rooms to help you grow
Click here to join “The Pete Cohen Room” – This is a great room for those looking to improve their life, featuring inspiring speakers and opportunities to connect with others on similar paths. Click here to join “The Big Therapy Project” – This room is dedicated to discussing mental health and wellness, with experts sharing […]
Get started with yoga at home
Yoga is a wonderful way to cultivate physical and mental health, and doing it at home is a great way to maintain consistency in your practice. While attending in-person classes can be beneficial, practicing at home allows you to customize your practice to your own schedule, preferences, and needs. If you are new to yoga, […]
Navigating Narcissism: How to Establish and Maintain Boundaries with a Narcissistic Parent
Introduction Dealing with a narcissistic parent can be an emotionally exhausting and daunting task, especially when you visit or stay with them. Narcissistic individuals often display a pattern of self-centeredness, a need for admiration, and a lack of empathy, which can make it difficult to maintain a healthy relationship. In this article, we will explore […]
Unleashing Creativity: Mental Health Benefits and 20 Creative Pursuits to Explore
Introduction Creativity is a powerful force that has the potential to positively impact mental health. Engaging in creative activities can reduce stress, increase self-esteem, and promote overall well-being. In this article, we will discuss the mental health benefits of getting creative and provide a list of 20 common creative pursuits that you can explore, along […]
Creating an Inspired Network: How It Benefits Your Business, Social, and Self-Development Journey
Introduction In a world constantly evolving, the power of connections and networking is undeniable. Building an inspired network of people can significantly benefit your business, social, and self-development journey. By taking a keen interest in the world around us, we become more interesting to others and attract like-minded individuals. The law of attraction plays a […]
Sorting Your Shi*t Out – An ongoing process but you can start right now!
A Short Guide to Finding Clarity, Inspiration, and Success Introduction We’ve all been there: life’s a mess, motivation is low, and everything seems to be too much. But don’t fret, because today we’re going to help you sort your shit out in a fun and impactful way!The key to breaking free from the doldrums of […]
The Puzzle of Self-Help: Why We Excel at Helping Others but Struggle with Our Own Problems
Unlocking the Secrets to Achieving Personal Growth while Empowering Others Do you ever wonder why it’s often so much easier to help others with their problems than to sort out our own? In this fascinating article, we’ll delve into the sociological and psychological reasons behind this intriguing phenomenon. We’ll also offer tips and techniques on […]
The Art of Saying No: Setting Boundaries for a Balanced Life
As compassionate human beings, it is only natural for us to want to help others when they are in need. However, there are times when our assistance may not be beneficial, especially when dealing with individuals who struggle to help themselves. In these instances, setting boundaries becomes crucial for maintaining a balanced life, fostering healthy […]
Why do we often fall for the wrong person?
As human beings, we are wired to seek out comfort and familiarity in our relationships. This is why it is not uncommon for us to fall for the wrong person, as they often remind us of past traumas and make us feel comfortable in a familiar, yet unhealthy dynamic. When we have experienced traumatic events […]
Radical Responsibility – Suck it up and change your life :-)
Radical responsibility is the idea that we are fully responsible for our lives and the outcomes we experience. It means accepting that we have the power to create the reality we want, and that we are responsible for taking the necessary actions to make that happen. It’s a mindset that can be hard to embrace, […]
Radical Acceptance – How it could change your life.
Radical acceptance is the practice of fully embracing and accepting a situation or circumstance, even if it is difficult or uncomfortable. It is about letting go of resistance and judgement and instead, embracing the present moment with open arms. But why is this important and how can we do it? One of the main reasons […]
Falling in Love With Your Soul
Falling in love with our souls can be a difficult and challenging task, but it is also one of the most rewarding experiences we can have. Our souls are the essence of who we are, and learning to love and appreciate them can bring a sense of peace and fulfillment to our lives. So why […]
10 Sites to Help With Mental Health.
Maintaining good mental health is crucial for leading a happy and successful life. However, it can be challenging to know where to turn for help. That’s why we’ve compiled a list of 20 free websites that can assist you in improving your mental health and success. Mind – A charity that provides advice and support […]
Checking Your Baggage Issues
As the audience watched in mild confusion, Clive walked in with a large suitcase. He tried to make it look light but it wasn’t! He had just arrived in London to give a presentation at the Pete Cohen Speaker Academy and had lugged this suitcase down from Derbyshire Clive Asked the audience if they new […]
Dating a Baggage Smuggler
Are you tired of dating people who seem perfect on the surface, only to discover their baggage once you’ve already gotten physically intimate with them? You’re not alone. It seems like more and more people are hiding their baggage when they first start dating, only revealing it once they’ve already gotten close to someone. But […]
Blame: An Outdated and Primitive Response
We’ve all been there: something goes wrong and our first instinct is to place blame on someone else. It’s easy to point fingers and assign responsibility to others, but is it really the most productive and helpful response? Recent research suggests that blame is not only outdated, but it can also be detrimental to our […]
Conquering ADHD Overwhelm: The Paradox of Avoidance and the Power of Lists
Individuals with ADHD often find themselves in a whirlpool of tasks and responsibilities, leading to a state of overwhelm. Paradoxically, the one strategy that can significantly alleviate this – writing down a list of tasks – is often the one most avoided. This article delves into the psychology behind this avoidance and how overcoming it […]
Improving How We Talk To Ourselves
“Mastering Your Inner Monologue: The Key to Unlocking Your Potential” We all have an inner voice that talks to us on a daily basis. This inner monologue can be positive, negative, or neutral, and it plays a significant role in shaping our thoughts, emotions, and behaviors. However, many of us are not aware of the […]
How Surrounding Yourself with Positive Role Models Can Improve Your Mental Health
We all face challenges in our lives, from dealing with difficult emotions to overcoming obstacles. Often, it can be hard to talk about these problems and to find ways to move through them. But did you know that surrounding yourself with positive role models can be a powerful tool for improving your mental health? In […]
Dealing With Awkward Parents
Dealing With Awkward Parents Parenting styles deeply impact who we become, but what happens when these influences block our personal growth? The truth is, many of us unknowingly continue the same patterns of interaction with our parents, which can stifle our development and happiness as adults. Create Some Postive Change Are you ready to step […]
