Maintaining good mental health is crucial for leading a happy and successful life. However, it can be challenging to know where to turn for help. That’s why we’ve compiled a list of 20 free websites that can assist you in improving your mental health and success.
- Mind – A charity that provides advice and support for people experiencing mental health problems.
- SAMH – The Scottish Association for Mental Health offers a wide range of mental health services.
- Mental Health Foundation – A charity that aims to improve mental health through research and education.
- Anxiety UK – A charity that provides support and advice for people with anxiety disorders.
- Moodjuice – A self-help guide for people experiencing common mental health problems.
- NHS – Stress, Anxiety and Depression – A guide to the symptoms, causes and treatments for stress, anxiety and depression.
- Calm – A website that provides resources and tools for reducing stress and anxiety.
- Headspace – A meditation and mindfulness app that can help improve mental well-being.
- Wellmind – A website that offers mental health information and support for young people.
- Young Minds – A charity that works to improve the mental health of young people