The Problem with Being Mr. Nice Guy: Why Walking on Eggshells Isn’t a Solution
It’s a pattern we see time and time again: the individual who avoids conflict at all costs, placating others and suppressing their own needs in the process. This person, often labelled as the ‘Nice Guy’, tends to walk on eggshells, particularly in their relationships, to maintain an illusion of harmony. However, this behaviour doesn’t solve […]
The Embodiment of Intimacy: Exploring Mindful Sex
Understanding Embodied Sex Embodied sex, also known as mindful sex, represents a shift from viewing sexual intimacy as merely a physical act to understanding it as a profound emotional and psychological experience. It emphasizes a deep connection between the mind and body, which can greatly enhance intimacy between partners. The practice of embodied sex encourages […]
Recognising the Hidden Wounds: Understanding 3 Signs of Unresolved Childhood Sexual Trauma
Potential Trigger Warning Although being written sensitively, this article discusses topics related to sexual trauma, including its broarder effects and symptoms. We ask you to proceed with care, prioritising your mental and emotional wellbeing. If you feel distressed at any point, please consider seeking support from a mental health professional or trusted person in your […]
Recovery from addiction isn’t about regaining what you’ve lost, but about embracing a new version of yourself that’s stronger, wiser, and ready to thrive
Addiction is a painful affliction, one that influences every aspect of an individual’s life. The journey towards recovery from this dark maze often starts with the desire to return to a former self, to regain what has been lost in the tumultuous tide of addiction. However, this perspective, while understandable, may limit the potential of […]
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
This is a poignant and compelling exploration into the complex world of addiction. The book, written by renowned addiction expert Dr. Gabor Maté, delves into the underpinnings of addiction and why some people are more prone to it than others. It intricately ties in Maté’s personal insights from his work with patients suffering from severe […]
The Anxiety and Phobia Workbook by Edmund Bourne
Dr. Edmund Bourne provides practical strategies and exercises designed to help readers understand their anxiety and develop skills to cope with it. Dr. Bourne uses a cognitive-behavioral approach, guiding the reader towards changing patterns of thinking and behaviour that can lead to heightened anxiety. Understanding Anxiety The book begins with an exploration of the nature […]
Discovering Ikigai: The Path to Purpose and Passion
Have you ever wondered why some people seem to have an unwavering sense of purpose and passion in their lives while others are left searching? The answer might lie in a concept from Japanese culture called ‘Ikigai’, a term that embodies the idea of happiness in living. In a society increasingly defined by hustle culture, […]
Talk Like TED: The 9 Public-Speaking Secrets of the World’s Top Minds by Carmine Gallo
Public speaking is an art, and like all forms of art, it requires practice, preparation, and a solid understanding of its fundamental principles. One of the most revered platforms for public speaking is the TED stage, where thought leaders from around the world come to share their ideas and insights. “Talk Like TED: The 9 […]
Contentment and Living in the Now: A Deep Dive into Authentic Living
Contentment. It’s an elusive state many of us chase, seemingly always out of reach. Yet, the keys to feeling more content and living in the present moment may lie within concepts we can easily adopt into our lives. This includes authenticity, ditching expectations, fostering a growth mindset, focusing on your values and goals, and prioritising […]
The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms by Vishen Lakhiani.
This book is a guide to rewriting our own mental codes. Lakhiani introduces the reader to a host of innovative concepts aimed at fostering personal growth, breaking societal norms, and achieving success on our own terms. The 10 Unconventional Laws Lakhiani presents ten unconventional laws that can help us change the way we view the […]
Overwhelmed by Ryan Mac
Music often resonates with us on an intimate level, echoing our thoughts, emotions, and experiences. Ryan Mac’s song “Overwhelmed” perfectly captures the essence of this emotional connection, and is a piece that offers us significant insights and lessons. Feeling Overwhelmed: The Universal Human Experience Right from its title, “Overwhelmed” taps into a universal human experience. […]
Menopause and nutrition
The menopausal phase is an important stage in a woman’s life where her body undergoes significant changes. One of the most critical aspects that can help navigate this phase smoothly is a robust focus on nutrition. A well-balanced, nutrient-rich diet can play a pivotal role in managing menopausal symptoms and ensuring overall well-being. Nutrition […]
Make friends with what you can’t change and change the things you can.
Embracing Change and Acceptance: The Dual Path to Inner Peace “Make friends with what you cannot change and change the things you can and wish to change.” This powerful quote encourages us to strike a balance between acceptance and change, which can be transformative on our journey towards inner peace. This dual path requires us […]
What does a mentally healthy adult look like (and what are the alternatives?)
From a schema perspective, being a healthy adult mentally involves having a well-integrated self-schema that promotes balanced and adaptive responses to different life situations. A schema, in psychology, refers to a pattern of thought or behavior that organises categories of information and the relationships among them. Our schemas help us understand the world and our […]
Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb
In “Antifragile: Things That Gain from Disorder,” Nassim Nicholas Taleb introduces us to a groundbreaking concept: antifragility. Unlike the fragile that breaks under stress and the robust that resists change, the antifragile thrives in chaos and grows stronger with shocks. This transformative concept extends beyond the physical to the realms of economies, health, and even […]
Clearing the Clutter: A Guide to Healing and Releasing Emotional Baggage
In life, we all experience situations that create emotional responses, leaving us with feelings of anger, sadness, regret, or guilt. These emotional residues, if not dealt with, accumulate over time, turning into what we often refer to as ’emotional baggage’. Here’s a psychological guide on how to clear, heal, resolve, and release the things that […]
Don’t talk about the work, do the work!
Renowned philosopher Tomski once said, “Don’t talk about the work, do the work.” Simple yet profound, this quote carries immense psychological weigh. Let’s delve deeper into how we can integrate it’s wisdom into our daily change journey. The Paradox of Talking Vs. Doing Tomski’s quote underscores an essential paradox in human behaviour – the discrepancy […]
Can our triggers teach us what we need to learn?
Our emotional triggers, often seen as impediments, are actually powerful tools for personal growth. They act as signposts, guiding us towards areas of our lives that need our attention, our compassion, and our understanding. These triggers can be a route to not just self-discovery, but also to self-transformation. Mapping Your Emotional Landscape Emotional triggers can […]
Detaching from Physical Pain: Is it Possible and How to Achieve It
Physical pain is a common human experience that can range from mild discomfort to severe agony. When we’re faced with persistent or chronic pain, it can take a toll on our mental and emotional well-being. However, there is a growing body of research suggesting that it is possible to mentally detach from physical pain and […]
Daily Positive Affirmations
Take the Challenge for Personal Transformation In a world filled with negativity and self-doubt, cultivating a positive mindset is more important than ever. One powerful way to shift our perspective and boost self-confidence is through the practice of positive affirmations. By consciously choosing uplifting words and thoughts, we can reshape our beliefs and manifest positive […]
The universe belongs to the magicians of energy, frequency and vibration. That magician waits to be woken in you.
In the vast and mysterious cosmos, there exists a profound truth: the universe belongs to the magicians of energy, frequency, and vibration. This notion, often attributed to Nikola Tesla, suggests that we possess within ourselves the power to shape our reality and manifest our desires. Just like a sleeping magician, this power awaits awakening within […]
Radical Forgiveness by Colin Tipping
In our journey through life, we often encounter situations that leave us hurt, angry, and resentful. The weight of these negative emotions can burden our hearts and hinder our personal growth. However, there is a powerful tool available to us: radical forgiveness. In the book “Radical Forgiveness”, readers are introduced to a transformative five-stage process […]
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga
The Courage to Be Dislikedoffers a transformative perspective on how we can break free from f our past and create a life of true happiness. It challenges societal norms and encourages us to embrace our authentic selves, regardless of the judgments and expectations of others. Overcoming the Tyranny of Social Expectations One of the key […]
Editing a Podcast in Wavepad
Have you been considering launching your podcast but dread the thought of editing? Or perhaps you already have one, but the editing process feels overwhelming? If that’s you, don’t fret. WavePad is a powerful and user-friendly audio editing software that can simplify your podcast editing journey. Here’s how to use it: Step 1: Install and […]
13 steps to bloody good wealth by Ashwin Sanghi & Sunil Dalal
This book by two of India’s leading business authors, Ashwin Sanghi and Sunil Dalal. A practical and insightful book, it helps readers understand the essential steps to build and grow their wealth. Understanding Wealth The authors begin by defining wealth, not just in terms of money, but as a comprehensive concept including time, happiness, and […]
The Balance Between Ego and Soul
When it comes to understanding ourselves and our inner workings, the concepts of the ‘ego’ and the ‘soul’ can be particularly enlightening. They represent two aspects of our consciousness that are often at odds, yet both play essential roles in our lives. The Ego: Our Earthly Anchor The ego, as defined in psychological terms, is […]
The Art of Forgiving: When You Need to Forgive and Don’t Know How by Lewis B
At one point or another, we have all been hurt, let down, or betrayed. Holding onto these feelings of resentment can weigh us down, keeping us stuck in the past. But how do we begin to let go? How do we forgive, especially when the pain runs deep? “The Art of Forgiving: When You Need […]
The People We Don’t Forgive Maintain Control
It sounds paradoxical, but when we dig into the human psyche, we start to see the profound truth embedded within these words. This truth holds the power to reshape our lives and relationships, empowering us to break free from the chains of resentment and reclaim our inner peace. The Mirror of Unforgiveness When we harbor […]
Understanding Emotional Intelligence
Success is often associated with high IQs, advanced degrees, and hard skills. Yet, there’s a key player in the journey towards personal and professional achievement that often remains in the shadows: emotional intelligence (EI). The Quintessence of Emotional Intelligence EI, as popularised by psychologist Daniel Goleman, refers to the ability to identify, understand, manage, and […]
Kindness Unleashed: A 7-Day Journey to a More Compassionate You!
Imagine a world where kindness is the norm, where each interaction is rooted in respect, empathy, and a genuine wish to bring joy to one another. Picture yourself at the heart of this world, not just as a participant but as a catalyst, sparking ripples of kindness that reach far beyond your immediate circle. You […]
You Are Only Ever One Decision Away from a Completely Different Life
Life is a series of choices, and each decision we make has the power to shape our path and create a completely different reality. This profound quote reminds us of the immense potential we hold within ourselves to transform our lives. In this article, we will explore how we can use this quote as a […]
Our biggest gifts often hide behind our deepest fears
Many people settle for what is comfortable and familiar, even if it means sacrificing their values and desires. However, when we step out of our comfort zone and face our fears, we can unlock our true potential and discover our biggest gifts. This isn’t always a comfortable thing to do, but sometimes we might be […]
Dr John Demartini
Dr. John Demartini is a world-renowned human behavior expert, researcher, author, and speaker. He is a specialist in personal and professional development and has been sharing his insights with people around the globe for more than 40 years. Demartini has authored over 40 books and has given thousands of presentations worldwide. He is also the […]
Cognitive Dissonance: Understanding, Spotting, and Overcoming it for Personal Growth
Have you ever found yourself feeling uncomfortable or conflicted about a decision you’ve made, even though it seemed like the right choice at the time? Or have you ever held two conflicting beliefs and struggled to reconcile them in your mind? If so, you may have experienced cognitive dissonance, a common psychological phenomenon that affects […]
Are You Stuck With How You Used To Survive?
As we grow older, it’s common for us to feel like our personalities are fixed and that we are set in our ways. We may believe that we can’t change certain aspects of ourselves, like our interests, habits, or even our personalities. However, the truth is that much of our behavior is learned through our […]
Shifting Perceptions for Success – Through The Looking Glass
Are Your Perceptions Helping You? Inspired by this Club House room – Through The Looking Glass. Click here for Replay We have a tendency to look at life from our own perspective, interpreting events based on our own beliefs and assumptions. But what if our perspective is limited, what if the looking glass we use […]
Learn to Observe not Absorb
The Benefits of Learning to Observe Without Absorbing As humans, we are wired to empathise with others, and it’s natural to want to help when we see someone in distress. However, there’s a fine line between being helpful and taking on the weight of someone else’s problems. The quote “Learn to observe, don’t absorb” reminds […]
The Happiness Trap by Dr. Russ Harris
The Happiness Trap by Dr. Russ Harris is a self-help book that challenges our traditional notions of happiness and encourages readers to develop a new relationship with their thoughts and emotions. The book is based on Acceptance and Commitment Therapy (ACT), which is a mindfulness-based approach to therapy that has been shown to be effective […]
Is Delaying Delayed Gratification Holding You Back
Delayed gratification refers to the act of postponing immediate pleasure or reward for a greater future benefit. In the book “The Happiness Trap” by Russ Harris, delayed gratification is presented as a powerful tool for achieving long-term goals and increasing overall life satisfaction. ACT therapy, or Acceptance and Commitment Therapy, is a psychological approach that […]
Emotional Cheating in the Digital Age: Navigating Intimacy and Trust in Modern Relationships
Recognising the Signs and Practising Better Communication Emotional cheating, a term that might have seemed foreign a few decades ago, has become increasingly commonplace in the digital age. With the advent of social media and messaging apps, it is now easier than ever to form deep emotional connections with others, sometimes crossing the line and […]
