Boost your life with Headway book summary app
In today’s fast-paced world, it can be challenging to find the time to read all the books we want to, especially in the areas of psychology, business, relationships, and self-development. However, with the Headway app, accessing high-quality book summaries has never been easier. Headway is an app that offers a vast library of book summaries […]
Asking high quality questions for a better quality of life
We all know that asking questions is an essential part of life. From learning new things to making decisions, we use questions to navigate our way through the world. But have you ever considered how asking the right questions can truly improve your life? Asking the right questions involves digging deeper and exploring the underlying […]
Should we have unconditional positive regard for ourselves and others?
Positive self-regard and a compassionate mind are two concepts that have been gaining attention in the field of psychology and self-improvement. While they may seem like different approaches, both concepts share some striking similarities. In this article, we will explore the similarities between positive self-regard and a compassionate mind, and how they can benefit us […]
Self-awareness: The Key to Improving Your Relationship with Yourself
Self-awareness is a crucial aspect of our overall well-being. It involves being in tune with our emotions, thoughts, and behaviors and understanding how they impact our lives. By cultivating self-awareness, we can improve our relationship with ourselves, leading to greater self-acceptance, self-love, and ultimately, a more fulfilling life. Why Self-Awareness Matters Being self-aware means having […]
Improving your life with good quality questions and inner monologue
Our inner monologue is a constant companion that follows us through life. It’s the voice in our heads that gives us advice, warns us of danger, and celebrates our successes. However, not all inner monologues are created equal. The quality of our inner monologue, the actions we take, and the way we think are all […]
50 Ways to Fall in Love With Your Soul
Are you someone who’s constantly striving to improve yourself and your life? Do you find yourself focusing more on your weaknesses rather than your strengths? It’s natural to want to grow and develop as a person, but sometimes we forget to recognize the amazing things we’re already doing. In this fast-paced world, it’s easy to […]
Radical Responsibility – Suck it up and change your life :-)
Radical responsibility is the idea that we are fully responsible for our lives and the outcomes we experience. It means accepting that we have the power to create the reality we want, and that we are responsible for taking the necessary actions to make that happen. It’s a mindset that can be hard to embrace, […]
Radical Acceptance – How it could change your life.
Radical acceptance is the practice of fully embracing and accepting a situation or circumstance, even if it is difficult or uncomfortable. It is about letting go of resistance and judgement and instead, embracing the present moment with open arms. But why is this important and how can we do it? One of the main reasons […]
Falling in Love With Your Soul
Falling in love with our souls can be a difficult and challenging task, but it is also one of the most rewarding experiences we can have. Our souls are the essence of who we are, and learning to love and appreciate them can bring a sense of peace and fulfillment to our lives. So why […]
10 Sites to Help With Mental Health.
Maintaining good mental health is crucial for leading a happy and successful life. However, it can be challenging to know where to turn for help. That’s why we’ve compiled a list of 20 free websites that can assist you in improving your mental health and success. Mind – A charity that provides advice and support […]
Checking Your Baggage Issues
As the audience watched in mild confusion, Clive walked in with a large suitcase. He tried to make it look light but it wasn’t! He had just arrived in London to give a presentation at the Pete Cohen Speaker Academy and had lugged this suitcase down from Derbyshire Clive Asked the audience if they new […]
Blame: An Outdated and Primitive Response
We’ve all been there: something goes wrong and our first instinct is to place blame on someone else. It’s easy to point fingers and assign responsibility to others, but is it really the most productive and helpful response? Recent research suggests that blame is not only outdated, but it can also be detrimental to our […]
Improving How We Talk To Ourselves
“Mastering Your Inner Monologue: The Key to Unlocking Your Potential” We all have an inner voice that talks to us on a daily basis. This inner monologue can be positive, negative, or neutral, and it plays a significant role in shaping our thoughts, emotions, and behaviors. However, many of us are not aware of the […]
How Surrounding Yourself with Positive Role Models Can Improve Your Mental Health
We all face challenges in our lives, from dealing with difficult emotions to overcoming obstacles. Often, it can be hard to talk about these problems and to find ways to move through them. But did you know that surrounding yourself with positive role models can be a powerful tool for improving your mental health? In […]
