Is someone projecting their sh*t onto you?
Projection is a psychological phenomenon that occurs when individuals attribute their own unconscious thoughts, feelings, or qualities onto others. It is a defense mechanism that helps protect our self-image and cope with uncomfortable or unacceptable aspects of ourselves. However, projection can hinder personal growth, damage relationships, and create misunderstandings. In this article, we will explore […]
The Procrastination Trap: Exploring the Roots and Consequences of Avoidance Behavior
Procrastination is a common behavior that affects many individuals in various aspects of their lives. It may provide temporary relief and avoidance of discomfort, but in the long run, it can lead to increased stress and unmet responsibilities. In this article, we will delve into the roots of procrastination, its consequences, and the psychological strategies […]
Embrace Imperfect Action: The Power of Progress Over Perfection
In the world of business and building an online presence, there is a common misconception that everything needs to be perfect before taking any action. However, the truth is that imperfect action is often better than no action at all. In this article, we will explore why embracing imperfect action can be a game-changer for […]
Navigating Blame: A Path to Compassionate Understanding
In our human interactions, blame often arises as a natural response when things don’t go as planned. Whether it comes from ourselves or others, blame can be a complex and challenging emotion to navigate. In this article, we will explore the nature of blame, its potential functions, and its impact on our personal growth. We […]
Unshackling Shame: Understanding Its Grip and Taking Bold Steps Forward
Harnessing the Power of Self-Compassion to Overcome Shame When we stumble in life, the emotion we often encounter isn’t just disappointment or sadness — it’s shame. Shame is that cringing feeling, that internal voice whispering, “I am a failure.” But here’s the truth: shame is not a reliable narrator of your life story, and understanding […]
The Paradox of Pleasure: Unmasking Toxic Coping Strategies and Embracing Healthy Pursuits
Rewiring Our Perception of Treats and Celebrations Life can be a pressure cooker. Stress, societal expectations, and personal trials and tribulations can push us toward a tipping point. Unfortunately, many of us often turn to unhealthy coping mechanisms, such as excessive drinking, smoking, or unhealthy eating. We may see these behaviours as treats or celebrations, […]
Pete Cohen’s free 30 day Kick Start Programme
Pete Cohen’s “30-Day Kick Start” course is a transformative program designed to help individuals jumpstart their lives and achieve their goals. Through a combination of mindset coaching, nutrition guidance, and fitness strategies, Pete Cohen guides participants on a comprehensive journey towards personal growth, health, and success. The course begins by focusing on mindset, intentions and […]
The Art of Self-Discovery: Unleashing Your True Potential
Uncover Your Inner Brilliance and Embrace Your Unique Journey It’s easy to lose sight of who we truly are and the immense potential that resides within us. The journey of self-discovery invites us to delve deep into our inner selves, exploring our passions, talents, and purpose. It’s a transformative process that allows us to unleash […]
Creating a successful business
Welcome to Your Business Revolution Let’s set the scene: you’re poised on the precipice of starting your own business or reshaping your current job into a business of your own, and you’re ready to make a splash in the entrepreneurial world. Let’s do this! In the same way that Tony Robbins ignites passion and motivation, […]
Harnessing the Power of Neuroplasticity: Change Your Brain, Change Your Life
Have you ever felt trapped in old patterns and negative thoughts? Many people assume that our brains are permanently moulded by past experiences and beliefs. However, neuroscientific research suggests otherwise. Enter neuroplasticity—the power of our brain to change and adapt. Let’s explore this transformative phenomenon and how it can promote personal growth. Understanding Neuroplasticity Neuroplasticity […]
The Unconventional Guide to Hacking Your Subconscious Mind
The subconscious mind is a powerful force that influences our thoughts, emotions, and behaviors. It governs our habits, beliefs, and instincts, often without our conscious awareness. Hacking into your subconscious mind and rewiring it can help you overcome limiting beliefs and unlock your full potential. This unconventional guide offers insights and strategies to hack your […]
Understanding Triggers: The First Step in Changing Reactionary Behaviour
The Power of Triggers Everyone has triggers — situations, people, or environments that elicit strong emotional responses. But why do these triggers have such a profound impact on us, and how can understanding them help us change our reactionary behaviours? Triggers often root themselves in past experiences, particularly ones from our childhood. When we encounter […]
The Psychological Benefits of Personal and Group Challenges
The Power of Personal Challenges Setting personal challenges is a powerful tool for self-improvement. It creates an opportunity for us to stretch beyond our comfort zones and establish new norms of what’s possible. These challenges, particularly when aligned with our visions and goals, can serve as stepping stones towards our greater ambitions. Psychologically, setting and […]
Adding More Water: Embracing a Clearer Life
We could compare our lives to a glass of water mixed with dirt. The more we focus on removing the dirt, the more we stir it up, resulting in murkier water. Instead, he suggested that we keep adding more water, thereby diluting the dirt and naturally clearing up the water. This simple but profound concept […]
The Journey of Personal Growth: Transforming Challenges into Stepping Stones
In the pursuit of self-improvement, we often forget an important aspect – embracing challenges. Our quote for today, “Turn your stumbling blocks into stepping stones,” serves as a compelling reminder. This statement is not only motivational but also grounded in psychological research. Let’s delve into how we can transform our challenges into opportunities for growth. […]
The Power of Positive Affirmations: Change Your Thoughts, Change Your Life
The human mind is an incredibly powerful tool, capable of influencing our reality in ways we often underestimate. One such way is through the use of positive affirmations. Now, as a sceptic, you might be rolling your eyes at this point, but stay with me. In this article, we’ll delve into the science behind positive […]
The Butterfly Effect: How Small Changes Can Make a Big Difference in Your Life
The Butterfly Effect, a term derived from chaos theory, refers to the concept that small changes can ultimately lead to significant results. The name comes from the suggestion that the flap of a butterfly’s wings might ultimately cause a tornado. But how does this apply to our lives and personal development? Let’s delve deeper into […]
The AI Revolution: A Challenge to the Ego of Professionals or a Catalyst for Growth?
As artificial intelligence (AI) continues to advance at breakneck speed, it is revolutionising industries and changing the way we work. With machines increasingly capable of performing tasks once reserved for humans, professionals across various fields may find their egos challenged by the emergence of this new technology. But is AI a threat to the professional […]
Breathing Life into Your Mindset: The Power of Holotropic Breathwork
Imagine transforming your mindset and improving your life using just your breath. Sounds simple, right? This is the power of Holotropic Breathwork, a practice that harnesses the potential of our most fundamental life process – breathing. Today, we’ll explore what Holotropic Breathwork is, how it works, and the benefits it can bring to your life. […]
Balancing the Emotional Pendulum: Finding Stability in Life’s Ups and Downs
In the quest for happiness and fulfillment, we are often taught to seek out extremes—the exhilarating highs, the thrilling adventures, and intense pleasures. We are conditioned to believe that these extremes are the epitome of a successful and fulfilling life. However, have you ever noticed that chasing these peaks of joy and excitement can leave […]
The Success Curve: Why People Give Up Just Before Seeing Results
Have you ever heard of the success curve? It’s a concept that explains why many people give up just before they are about to see results. The idea is that building strong foundations takes time and initial efforts bring slow results, but with some peaks of inspiration and successes along the way. These can be […]
Talking Around Solutions – A Podcast Series for the Curious and the Courageous
Welcome to an exciting new chapter at Breaking My Addictions! We are thrilled to announce our latest project – a podcast series titled “Talking Around Solutions.” This series is designed to be a melting pot of ideas, experiences, and insights, bridging the gap between struggle and success, and exploring the vibrant journey of creating a […]
How to Change Your Life in 3 Minutes
In a world full of distractions and noise, it can be challenging to find a few moments of stillness to reflect on our lives and make changes that can positively impact our future. However, the truth is that we all have the power to transform our lives by taking small but consistent steps towards personal […]
Cognitive Dissonance: Understanding, Spotting, and Overcoming it for Personal Growth
Have you ever found yourself feeling uncomfortable or conflicted about a decision you’ve made, even though it seemed like the right choice at the time? Or have you ever held two conflicting beliefs and struggled to reconcile them in your mind? If so, you may have experienced cognitive dissonance, a common psychological phenomenon that affects […]
The Power of Positive Rebellion: How to Break Free from Limiting Beliefs and Live Boldly
The human mind is a powerful tool that can either propel us forward or hold us back. Limiting beliefs are thoughts and ideas that we hold about ourselves, the world, and our capabilities that hold us back from reaching our full potential. They create boundaries that restrict our thinking, limit our actions, and prevent us […]
Living in the Moment: How to Cultivate a Mindset for More Energy and Focus
Do you find yourself getting lost in thoughts about the past or the future, missing out on the present moment and feeling drained of energy? It’s not uncommon to fall into this pattern, but cultivating a mindset of living in the moment can bring a sense of energy and focus that propels us towards the […]
Are You Stuck With How You Used To Survive?
As we grow older, it’s common for us to feel like our personalities are fixed and that we are set in our ways. We may believe that we can’t change certain aspects of ourselves, like our interests, habits, or even our personalities. However, the truth is that much of our behavior is learned through our […]
Detoxing from Mental Toxic Load?
In today’s world, we are constantly bombarded with information, deadlines, and demands. The fast-paced nature of our society can lead to a build-up of what is known as mental toxic load. This is the accumulation of negative thoughts, emotions, and stressors that can overwhelm our mental and emotional well-being. Mental toxic load can manifest in […]
How to Improve Your Mental Health in Just 15 Minutes a Day
Mental health is a crucial component of our overall well-being. It can affect how we feel, think, and behave in our daily lives. Poor mental health can lead to a wide range of issues, including anxiety, depression, and other mental illnesses. However, taking care of our mental health doesn’t have to be a daunting task. […]
Improving Your Mental Diet for a Better Life
Our minds are like gardens, and just as we need to nourish and tend to our physical bodies, we also need to cultivate a healthy mental diet to promote optimal thinking and emotional wellbeing. The quality of the information we consume and the people we surround ourselves with can have a significant impact on our […]
Conquering Loneliness: Finding Comfort and Progress
Loneliness has become a modern epidemic, with more and more people feeling isolated and disconnected from others. Despite the increasing popularity of social media and digital devices, people are communicating in non-meaningful ways, and spending more time in front of screens rather than connecting with people who can support and inspire them. Loneliness can be […]
Taking Control of Addiction by Creating Nicer Environments
While addiction is often perceived as a personal weakness or a moral failing, it is important to understand that this complex issue is rooted in unresolved emotional issues and environmental factors. By taking a closer look at the various factors contributing to addiction, we can not only better understand the struggles faced by those affected, […]
Creating a Business Website
A well-designed business website is essential for any company looking to succeed in today’s digital world. At Breaking My Addictions, we understand the importance of having a strong online presence and have helped countless clients create websites that stand out and drive growth. In this article, we will share some valuable insights on how to […]
Creating a Successful Business
Starting a business can be both exhilarating and daunting at the same time. You have an idea that you’re passionate about and you’re ready to turn it into a successful business. But how do you ensure that your passion translates into profit? Here are some tips on how to create a successful business and avoid […]
Attachment Styles in Relationships: Understanding How Childhood Experiences Shape Our Romantic Lives
Our childhood experiences can shape the partners that we seek and the patterns that we repeat in our romantic relationships. Attachment theory, developed by psychologist John Bowlby, suggests that our early experiences with caregivers shape our attachment styles, which in turn shape our relationships later in life. Understanding our attachment style can help us break […]
Reconnecting To Ourselves Through Nature
In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. Many of us live in cities or urban areas where people are busy and often struggling to keep up with themselves. As a result, we can sometimes feel disconnected from ourselves and our surroundings. We might feel […]
The Biggest Assett in this World is your Mindset
In a world saturated with countless physical and intellectual treasures, there is one valuable asset that often goes overlooked: our mindset. Just as a mighty ship sails across oceans, the power of our mindset can help us navigate the seas of life. This invisible force can either propel us towards our goals or chain us […]
10 Affordable Alternatives to Therapy and Coaching for Personal Growth
While therapy and coaching are widely recognized as valuable resources for personal growth and mental well-being, not everyone has access to these services. For some, the cost can be prohibitive, while others may be hesitant to seek help due to stigma or lack of awareness. Regardless of the reasons, it is important to know that […]
How Not to be a Slave to Your Beliefs
Being a slave to one’s beliefs is a common phenomenon that holds people back from realising their full potential. Many of us harbor limiting beliefs that have been passed down from our parents or acquired from our environment. These beliefs can have profound effects on our lives, often causing us to remain stuck in a […]
Creating Balance in our Lives
In our fast-paced world, finding balance in our lives can often seem like an elusive goal. We juggle multiple responsibilities, strive to meet our goals and obligations, and try to maintain our physical and emotional wellbeing – all while staying connected to the people and communities that matter to us. It can be easy to […]
