Have you ever had the feeling that the world around you is just a construct of your mind? That everything you see and experience is only real because you perceive it to be so? The truth is, the world we live in is a product of our perceptions, and while that can be a good thing, it can also be a trap that keeps us from living our best lives.
Consider this:
No matter how horrendous the situation, how corrupt the government, or depressing the environment (such as living in Blackpool), there are always people who remain happy and spiritually alive. Some find joy in the little things, in the connections they make with others, and in the moments of beauty that they perceive around them. They rewrite reality in their meaty brain boxes, shaping their lives with meaningful actions that give them a sense of purpose and fulfillment.
At the same time, it’s important to acknowledge that life can be dreamy or a hell, and it’s ultimately up to us to decide which one it will be. We all have an impact on the world around us and our communities, and we should perhaps if we are not Tory take joy in making the real world a nicer place for all.
So, how can we become more content in our own thinking? Here are three ways to get started:
Practice gratitude. When we focus on what we have rather than what we lack, we shift our mindset from one of scarcity to one of abundance. Take time each day to think about the things you’re grateful for, no matter how small they may seem. This can be as simple as appreciating the sunshine or the warmth of a cup of tea.
Be present. It’s easy to get caught up in worries about the future or regrets about the past, but doing so only keeps us from fully experiencing the present moment. Make a conscious effort to be present in everything you do, whether it’s eating a meal, talking to a friend, or going for a walk. Focus on the sights, sounds, and sensations around you, and try to let go of any distractions.
Engage in meaningful activities. Whether it’s volunteering, learning a new skill, or pursuing a hobby you’re passionate about, engaging in activities that give you a sense of purpose and fulfillment can help you feel more content with your life. Identify the things that bring you joy and make time for them, even if it’s just a few minutes each day.
In conclusion, the world may be a construct of our perceptions, but that doesn’t mean we’re powerless to shape it. By practicing gratitude, being present, and engaging in meaningful activities, we can become more content in our own thinking and make a positive impact on the world around us.
Example of a mediation to shift your perceptions
Find a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath in through your nose, filling your lungs with air, and then slowly exhale through your mouth. Repeat this a few times, allowing your body to relax with each exhale.
Now, bring to mind a place that makes you feel peaceful and relaxed. This could be a beach, a forest, a mountain, or any other place that makes you feel calm and at ease. Visualize yourself in this place, taking in the sights, sounds, and sensations around you.
As you breathe deeply, imagine that you are surrounded by a soft, warm glow. This glow is a protective shield that keeps out any negative energy or stress from the outside world. Feel the warmth of the glow spreading throughout your body, relaxing your muscles and calming your mind.
Now, imagine that you are floating on a cloud, high above the world below. You are weightless and free, drifting gently on the breeze. As you float, you feel a sense of peace and contentment wash over you. You are completely present in this moment, free from worry or stress.
Allow yourself to linger in this dreamy state for as long as you like, savoring the feeling of peace and relaxation. When you are ready to return to the world, take a deep breath in, and then exhale slowly. Open your eyes and take a moment to ground yourself in the present, feeling refreshed and renewed.
Remember that you can return to this dreamy state whenever you need to, no matter what problems may be going on around you. By taking a few moments to connect with your inner calm, you can face the world with a renewed sense of energy and positivity.
