Dr Kirren Schnack, an experienced clinical psychologist, helpfully quoted,
“The more connected you are with yourself and the more you understand your emotional responses, the easier it will become to deal with your anxiety.”
This quote offers profound insights into the nature of anxiety and, more importantly, provides some guiding principles for managing it effectively.
Unravelling the Power of Emotional Connection
Anxiety, often, is a response to feeling out of control or overwhelmed in certain aspects of our lives. To combat these feelings, it’s crucial to connect with oneself on a deeper level. This involves understanding our emotional responses, acknowledging them without judgement, and utilising them as guides rather than allowing them to overwhelm us.
The Alignment with Personal Values
The connection with our own values is a grounding force, it serves as our inner compass that guides our decisions and behaviours. When we are aligned with our values, we are able to make choices that truly serve us, rather than bending to the whims of external influences or immediate emotions. This alignment is empowering, granting us a sense of control and purpose in our lives. This control, in turn, serves to reduce feelings of anxiety.
Establishing Healthier Boundaries
Establishing healthier boundaries is another direct outcome of this alignment. When we are clear about what we value and want from life, it becomes easier to say no to what does not serve us. These boundaries are not walls to keep people out, but rather, firm lines that protect our well-being and maintain our focus on our goals. They are a declaration of self-respect and self-worth, and communicating them effectively can enhance our relationships, further reducing anxiety.
Taking Steps Towards a Positive Direction
Taking positive steps in the direction of our values allows for hope to thrive. The journey towards living in harmony with our values might not always be easy, but it is deeply fulfilling and worth every step. With each action we take, we move closer to the life we envision for ourselves – a life defined not by fear and anxiety, but by authenticity, fulfilment, and joy.
Breaking My Addictions Summary
In conclusion, anxiety can sometimes feel like a dense fog clouding our vision. But, by connecting with ourselves, understanding our emotional responses, aligning with our values, establishing healthy boundaries, and taking purposeful steps towards our goals, we can navigate through this fog towards the clear skies of a life we love. The more connected we are with ourselves, the better equipped we are to manage and reduce anxiety, empowering us to live fulfilling lives aligned with our true values.
