The Benefits of Learning to Observe Without Absorbing
As humans, we are wired to empathise with others, and it’s natural to want to help when we see someone in distress. However, there’s a fine line between being helpful and taking on the weight of someone else’s problems. The quote “Learn to observe, don’t absorb” reminds us of the importance of learning how to be present for others without getting caught up in their struggles.
What Does it Mean to Observe Without Absorbing?
When we observe without absorbing, we’re able to be present for others without taking on their emotional burden. We can listen to their problems, provide support, and offer guidance without feeling overwhelmed by their emotions. Instead of trying to fix their problems, we can offer a listening ear and validate their feelings. This allows the person to feel heard and understood, which can be incredibly healing.
The Benefits of Not Absorbing
Learning to observe without absorbing can have a significant impact on our emotional wellbeing. When we absorb the problems of others, we can feel overwhelmed, stressed, and anxious. We may also begin to take on their negative emotions, which can lead to a sense of hopelessness and despair.
By learning to observe without absorbing, we can maintain healthy boundaries and protect our emotional wellbeing. We can be present for others without sacrificing our own mental health. This allows us to be more effective helpers, as we’re able to approach problems from a place of clarity and objectivity.
Tips for Learning to Observe Without Absorbing
Learning to observe without absorbing takes practice, but it’s a skill that can be developed over time. Here are some tips to get started:
Practice Active Listening – When someone is talking to you, give them your full attention. Focus on what they’re saying, and try to understand their perspective.
Use Validation – Validate the person’s feelings by acknowledging their emotions. For example, you might say, “I can see that you’re feeling really upset about this.”
Set Boundaries – If you start to feel overwhelmed by someone’s problems, it’s okay to set boundaries. Let them know that you’re there for them, but that you’re unable to take on their emotional burden.
Practice Self-Care – Taking care of your own emotional wellbeing is essential when helping others. Make sure you’re taking time for yourself and engaging in activities that bring you joy.
Moving Forwards
Learning to observe without absorbing is an essential skill for anyone who wants to be a helper. By maintaining healthy boundaries and protecting our emotional wellbeing, we can be more effective in our efforts to support others. So the next time someone comes to you with a problem, remember the quote “Learn to observe, don’t absorb,” and approach the situation from a place of mindfulness and compassion.
