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Improve daily by honoring your truth, dismissing assumptions, wielding your words wisely, and striving for excellence

Every day presents a new opportunity for growth. As our quote suggests, “Improve daily by honoring your truth, dismissing assumptions, wielding your words wisely, and striving for excellence.” This mantra is not only motivational but backed by psychological research. Let’s dive deeper into each facet and explore the psychological basis behind them.

Embrace Your Authenticity: Honor Your Truth

Honesty is not just the best policy; it’s a path to psychological health. Authenticity is about being true to yourself, acknowledging your feelings, desires, and beliefs. According to research, authenticity can significantly impact our overall wellbeing (Ryan & Deci, 2003). When we honour our truth, we embrace our strengths and weaknesses, fostering self-acceptance and self-esteem.

Dispelling Assumptions: The Power of Open-mindedness

Cognitive distortions, like making assumptions, can cloud our judgment and negatively impact our mental health. A study by Beck (1976) underlines how assumptions often lead to irrational thought patterns, contributing to issues like anxiety and depression. By dismissing these assumptions, we open our minds to new possibilities and realities, reducing stress and enhancing our decision-making capabilities.

Words are Your Wand: Use them Wisely

Language shapes our reality. The words we use can affect our mood, our relationships, and even our success. Research suggests that positive self-talk can boost our performance and reduce stress (Helmreich, Spence, Beane, Lucker & Matthews, 1980). By consciously choosing our words, we can influence our thoughts, behaviors, and emotions, propelling us towards our goals.

Strive for Excellence, Not Perfection

Aiming for perfection can be a trap, leading to stress and burnout. Instead, striving for excellence is a healthier, more achievable goal. According to Stoeber & Childs (2010), those who strive for excellence rather than perfection tend to have lower levels of anxiety and depression. It’s about doing your best and continually improving, providing a sense of accomplishment and fueling our motivation.

Breaking My Addictions Summary

The journey towards self-improvement is continuous and multi-faceted. By honoring our truth, dismissing assumptions, using our words wisely, and striving for excellence, we can achieve personal growth and improve our mental health. Remember, it’s about the journey, not the destination. Start today. Embrace the change, and watch how life unfolds beautifully.

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Breaking My Addicitons is Run by The QR Poet. He used to work with kids in care and studied psychology. He has had many addictions in his life and at the age of 50 is now slipping their grip and setting a healthier happier example. If you have any questions, want to be a podcast guest or want to support this project then please get in touch.

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