Canadian rapper and songwriter Daniel Nwosu Jr., better known by his stage name Dax, has continuously used his lyrical prowess to delve into emotionally charged topics. One such track is “Depression”, a poignant portrayal of his personal struggles with mental health. This article takes a closer look at the song, unpacking the potent messages encapsulated within its bars and how it can inspire listeners to approach mental health differently.
Dax’s “Depression” is not just a song; it’s a revelation, an intimate expression of vulnerability and a challenge to the stigma associated with mental health. The lyrics paint a vivid picture of an internal battle, echoing the sentiments of many who grapple with depression:
“They say that pain is just a mental state, I’m mentally in pain, that’s why I can’t create.
They tell me that I’m changing, I tell them that they’re late, Yeah, I know I’m not OK. But it’s not OK to say you’re not OK. O-K?”
A Call for Understanding
Throughout the song, Dax highlights the importance of understanding and empathy in addressing mental health issues. He raps about societal pressures and the reluctance to admit struggles with mental health for fear of being judged or misunderstood. He emphasises that it’s okay to admit you’re not okay, an essential message in a society that often encourages us to suppress our emotions.
Shattering the Stigma
Dax’s open depiction of his struggles is a significant step in shattering the stigma associated with mental health. The more openly we discuss these issues, the more we can normalise conversations around mental health, encouraging those who are suffering in silence to reach out for help.
Inspiring Positive Change
“Depression” is a clear call to action. It inspires listeners to empathise with those who are struggling, to foster environments where it’s okay to admit that you’re not okay, and most importantly, to seek help when needed.
Emphasising Self-care and Seeking Help
Towards the end of the song, Dax emphasises the importance of self-care and seeking professional help. He encourages listeners to invest time in their mental health and to seek professional guidance, underlining the importance of treatment in overcoming mental health challenges.
“Just because you can’t see it doesn’t mean you should deny.
The simple fact that I can’t relay my feelings from my mind.
Just because you can’t see it doesn’t mean it is a lie.”
Breaking My Addictions Summary
In today’s article, we delved into Dax’s emotionally charged song “Depression” and its powerful message about mental health. We explored how Dax uses his platform to raise awareness, advocate for understanding, and break down stigmas associated with mental health issues. His work serves as a reminder that it’s okay to admit when we’re struggling and to seek help when needed. This article underlines the importance of open discussions about mental health and supports the crucial message that investing time in our mental health is as significant as taking care of our physical health. So, let’s take a cue from Dax today, check in with ourselves and our loved ones, and remember: it’s okay to not be okay.
