Daily Quote

Find a quote you like and then explore it in more depth.

Don’t talk about the work, do the work!

Renowned philosopher Tomski once said, “Don’t talk about the work, do the work.” Simple yet profound, this quote carries immense psychological weigh. Let’s delve deeper into how we can integrate it’s wisdom into our daily change journey. The Paradox of

Victimhood is a Snare, but Control is a Set of Wings

Victimhood can often feel like a snare—a trap that tightens its grip the more we struggle. When we see ourselves as victims, we give external circumstances the power to define our experience and shape our reality. We become entangled in

Let go of cynicism and embrace the adventure of discovery

In a world filled with skepticism and doubt, the quote of the day urges us to let go of cynicism and embrace the adventure of discovery. While cynicism can serve as a protective mechanism, it can also limit our potential

Your Self-Worth and Breaking Free from the Judgement of Others

The quote “Do not base your self-worth off the judgement of others” encapsulates a profound truth about the importance of valuing ourselves independently from external opinions. However, understanding why some individuals tend to be judgmental can shed light on their

Regret is the heaviest baggage. Travel light, leave it behind

Today’s quote “Regret is the heaviest baggage. Travel light, leave it behind” is a profound reminder that holding onto past mistakes and missed opportunities can weigh us down and obstruct our path to a fulfilling future. Understanding this concept of

The cage of convenience often strangles the bird of creativity.

In today’s world, we’ve come to expect convenience in all aspects of life, from express deliveries to fast food, from quick-fix solutions to instant communication. But have we ever paused to consider how this culture of convenience might be affecting

I’m Sorry, Please Forgive Me, Thank You,I Love You.

There’s a simple yet potent prayer that traces its origins back to the indigenous Hawaiian tradition, known as Ho’oponopono. Its simplicity is deceptive, as it carries profound implications for our psychological well-being and our ability to navigate life’s complexities. The

The People We Don’t Forgive Maintain Control

It sounds paradoxical, but when we dig into the human psyche, we start to see the profound truth embedded within these words. This truth holds the power to reshape our lives and relationships, empowering us to break free from the

The stories we tell ourselves, can set us free

Shaping Our Lives Through the Stories We Tell Ourselves The stories we tell ourselves, largely define our lives. They can shape our perceptions, mold our actions, and set our course. Often, these narratives are woven from threads of past experiences,

Stop Creating Problems in Your Own Head

Shifting from Problem-Focused to Solution-Focused Thinking In our daily lives, we often find ourselves caught up in a web of problems. From minor inconveniences to major challenges, our minds tend to gravitate towards anticipating and identifying problems. While this ability

Knowing where you want to go helps you catch the right trains

Catching the Right Trains: Navigating Your Path with Clarity and Conviction “Knowing where you want to go helps you catch the right trains.” This deceptively simple adage carries profound wisdom about the power of intention, clarity, and foresight in our

Happiness is a reflection of self-love

This sentiment captures an essential truth about personal well-being: our level of happiness is deeply entwined with how we perceive and love ourselves. But for many self love is elusive. Is it even ok to love yourself? It’s a distressing

Your Future Begins with Your Next Thought

Embrace the Power of Thought As you traverse through the journey of life, the idea that ‘your future begins with your next thought’ is more than a mantra—it’s a reality. This philosophy recognises the immense power of our thoughts in

Our biggest gifts often hide behind our deepest fears

Many people settle for what is comfortable and familiar, even if it means sacrificing their values and desires. However, when we step out of our comfort zone and face our fears, we can unlock our true potential and discover our

Failure Is The Key To Success

The truth is, failure is not the end. It’s actually the beginning of a journey towards success. Failure is an opportunity to learn, grow, and improve. The most successful people in the world have all failed numerous times before they

Change Your Thoughts and You Change Your World

The power of our thoughts is often underestimated, yet it is one of the most influential factors in determining the quality of our lives. As Norman Vincent Peale once said, “Change your thoughts and you change your world.” This statement

Pain Can Only Feed On Pain.

Eckhart Tolle, a renowned spiritual teacher and author, once said, “Pain can only feed on pain. Pain cannot feed on Joy. It finds it quite indigestible.” This quote may seem simple on the surface, but it holds a profound truth

Learn to Observe not Absorb

The Benefits of Learning to Observe Without Absorbing As humans, we are wired to empathise with others, and it’s natural to want to help when we see someone in distress. However, there’s a fine line between being helpful and taking

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Breaking My Addicitons is Run by The QR Poet. He used to work with kids in care and studied psychology. He has had many addictions in his life and at the age of 50 is now slipping their grip and setting a healthier happier example. If you have any questions, want to be a podcast guest or want to support this project then please get in touch.

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