The Paradox of Pleasure: Unmasking Toxic Coping Strategies and Embracing Healthy Pursuits
Rewiring Our Perception of Treats and Celebrations Life can be a pressure cooker. Stress, societal expectations, and personal trials and tribulations can push us toward a tipping point. Unfortunately, many of us often turn to unhealthy coping mechanisms, such as excessive drinking, smoking, or unhealthy eating. We may see these behaviours as treats or celebrations, […]
The working world is just pretend… We are really just floating in a puddle
Have you ever had the feeling that the world around you is just a construct of your mind? That everything you see and experience is only real because you perceive it to be so? The truth is, the world we live in is a product of our perceptions, and while that can be a good […]
Self-awareness: The Key to Improving Your Relationship with Yourself
Self-awareness is a crucial aspect of our overall well-being. It involves being in tune with our emotions, thoughts, and behaviors and understanding how they impact our lives. By cultivating self-awareness, we can improve our relationship with ourselves, leading to greater self-acceptance, self-love, and ultimately, a more fulfilling life. Why Self-Awareness Matters Being self-aware means having […]
Get started with yoga at home
Yoga is a wonderful way to cultivate physical and mental health, and doing it at home is a great way to maintain consistency in your practice. While attending in-person classes can be beneficial, practicing at home allows you to customize your practice to your own schedule, preferences, and needs. If you are new to yoga, […]
