Short term discomfort for long term comfort might not be uncomfortable if we train our minds correctly
As humans, we are naturally inclined to seek comfort and avoid discomfort. This fundamental aspect of human behaviour is a survival mechanism, helping us avoid potential threats and harm. However, in our modern world, this instinct can sometimes hinder our growth and potential. The quote “Short term discomfort for long term comfort should not be […]
The Happiness Hypothesis: Finding Modern Truth and Comfort in Ancient Wisdom by Jonathan Haidt
This is a compelling book by social psychologist Jonathan Haidt. The book strives to bridge the gap between ancient wisdom and modern psychology, explaining how many time-honoured truths align with recent discoveries about the human mind and the quest for happiness. Overview of the Book Haidt explores ten Great Ideas, drawn from the texts of […]
What is Real Real Comfort?: Aligning Actions with Values and Vision
Defining Real Comfort Comfort is a word often associated with ease, relief, and relaxation. However, when we delve deeper into personal growth and self-improvement, comfort takes on a richer, more profound meaning. Real comfort isn’t merely about enjoying temporary pleasures or avoiding discomfort. Instead, it involves aligning our daily actions with our values and the […]
Recovery from addiction isn’t about regaining what you’ve lost, but about embracing a new version of yourself that’s stronger, wiser, and ready to thrive
Addiction is a painful affliction, one that influences every aspect of an individual’s life. The journey towards recovery from this dark maze often starts with the desire to return to a former self, to regain what has been lost in the tumultuous tide of addiction. However, this perspective, while understandable, may limit the potential of […]
Changing Your Life to Reduce Addictive Behaviours and Addiction
Addiction, a formidable adversary that shackles individuals in cycles of dependence and self-destructive behavior, can be overcome. One powerful approach involves developing positive connections to our values and aligning our actions accordingly. As American writer and speaker, Johann Hari, puts it, “the opposite of addiction is not sobriety, it’s connection.” Values: The Foundation of Change […]
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
This is a poignant and compelling exploration into the complex world of addiction. The book, written by renowned addiction expert Dr. Gabor Maté, delves into the underpinnings of addiction and why some people are more prone to it than others. It intricately ties in Maté’s personal insights from his work with patients suffering from severe […]
