Using The Halo Effect to Enhance Personal and Professional Growth
The Halo Effect is a cognitive bias where our impression of a person in one area influences our opinion of them in other areas. Coined by psychologist Edward Thorndike, it’s like a mental shortcut we unconsciously use to make sense of the world around us. But can this psychological concept actually be used to our […]
The Marshmallow Test – Understanding delayed gratification
In today’s society, with its fast-paced environment and instant gratification culture, it is more critical than ever to comprehend the value of patience and self-control. One of the most influential psychological experiments to explore this concept is the Marshmallow Test. Unravelling the Marshmallow Test Conducted by psychologist Walter Mischel in the 1960s at Stanford University, […]
Clear Your Unfinished Tasks to Clear Your Mind
In our everyday lives, we often juggle multiple tasks simultaneously. In the midst of this, it’s not uncommon for some tasks to remain incomplete. What we may not realise is the cognitive impact these unfinished tasks have on our mental state, leading to a phenomenon known as the ‘Zeigarnik Effect’. Understanding the Zeigarnik Effect The […]
Choice Paralysis: The Paradox of Too Many Options
We are inundated with options and choices in nearly every aspect of our lives. From choosing what to wear in the morning, to deciding what to eat for lunch, to selecting a television show to watch – the choices are abundant. This may seem like a positive development, but research has shown that an excess […]
The Power of Consistency: Why It Beats Intensity
In our world obsessed with quick fixes and instant gratification, it’s easy to be drawn to intense, short-term efforts as the path to success. However, a well-known saying – “Consistency is more important than intensity” – suggests another way. Consistency in Business: The Slow and Steady Approach Consider the world of business. A new entrepreneur […]
You Become Like the People You Hang Out With
The Power of Social Influence and Mirroring It’s a saying we’ve all encountered: “you become like the people you hang out with.” While it might sound like another worn-out cliché, there is actually a wealth of psychology that backs it up. Not only do we tend to mirror those around us, but our social circles […]
A wish or dream is like a goal but with no energy to make it happen
Embracing the Energy of Action: The Distinction between Dreams, Wishes, and Goals This insightful quote offers a window into an important truth: wishes and dreams are like goals, but without any energy behind them to make them happen. This statement may seem simplistic, but it holds profound implications for how we approach our aspirations and […]
Good Vibes – Good Life by Vex King
Good Vibes, Good Life is a contemporary guidebook that explores the concept of self-love and positivity. King beautifully ties the idea of personal wellbeing to the energy we exude and attract. Understanding Good Vibes “Good Vibes” is more than a popular phrase. It refers to the positive energy we generate when our thoughts, words, and […]
Achieving Flow State: The Ultimate Human Performance
Often described as being “in the zone,” it’s a mental state in which an individual performing an activity is fully immersed, experiencing a sense of energised focus, full involvement, and enjoyment in the process. This heightened state of being, discovered by psychologist Mihaly Csikszentmihalyi, is accessible to us all, yet, intriguingly, many of us rarely, […]
Time is a mirror reflecting our priorities. What we do with our time is a testament to what truly matters to us
A Reflection of Priorities “Time is a mirror reflecting our priorities. What we do with our time is a testament to what truly matters to us.” An insightful quote that encapsulates a profound truth about the human condition. How we spend our time is perhaps the most genuine reflection of our priorities, desires, and ultimately, […]
Shifting Your Perspective: Creating Time and Energy in Life
Creating time and energy in our lives is often not about adding more to our day but rather about changing our perspective towards the things we already do. Life is filled with tasks, both small and significant. Some tasks excite us, aligning perfectly with our values, while others seem mundane, monotonous, or even bothersome. By […]
Dont let the things you think you need to do stop you doing the things you need to do
Unlocking the Cage of ‘Shoulds’ In our minds, there exists a constant hum of obligations – the relentless tick-tock of the things we believe we ‘should’ do. This symphony of ‘shoulds’ often acts as a formidable barrier between us and the life we truly desire. Our chosen quote for today rings with truth and a […]
Free to Focus by Micheal Hyatt
In our ever-busy world, the prospect of achieving more by doing less seems both appealing and, frankly, a bit paradoxical. Yet, this is exactly what Hyatt, a seasoned productivity expert and bestselling author, promises. The Distraction Epidemic The modern world, with its endless notifications, relentless demands, and insatiable desire for ‘busy-ness’, constantly pulls us in […]
The Five Major Pieces to the Life Puzzle by Jim Rohn
motivational speaker and author Jim Rohn presents a comprehensive guide to mastering personal and professional life. He outlines five key areas that he believes constitute a successful, fulfilling life. Consider a person who believes in the power of hard work and perseverance, shaping their life philosophy around the notion that effort is directly proportional to […]
Don’t talk about the work, do the work!
Renowned philosopher Tomski once said, “Don’t talk about the work, do the work.” Simple yet profound, this quote carries immense psychological weigh. Let’s delve deeper into how we can integrate it’s wisdom into our daily change journey. The Paradox of Talking Vs. Doing Tomski’s quote underscores an essential paradox in human behaviour – the discrepancy […]
The 4-Hour Workweek by Tim Ferriss
Ferriss challenges the traditional notion of working long hours and sacrificing our personal lives for professional success. He offers a blueprint for escaping the 9-5 grind, achieving lifestyle design, and embracing a new way of living and working. Definition Ferriss introduces the concept of the “New Rich” and encourages readers to redefine their goals. He […]
Creating a Life of Balance and Ease
Do you often find yourself feeling overwhelmed by the demands and responsibilities of daily life? Do you feel like you’re constantly running on a hamster wheel, struggling to keep up with the never-ending to-do list? If so, you’re not alone. Many people today face the challenge of overwhelming stress and a sense of constant busyness. […]
Editing a Podcast in Wavepad
Have you been considering launching your podcast but dread the thought of editing? Or perhaps you already have one, but the editing process feels overwhelming? If that’s you, don’t fret. WavePad is a powerful and user-friendly audio editing software that can simplify your podcast editing journey. Here’s how to use it: Step 1: Install and […]
13 steps to bloody good wealth by Ashwin Sanghi & Sunil Dalal
This book by two of India’s leading business authors, Ashwin Sanghi and Sunil Dalal. A practical and insightful book, it helps readers understand the essential steps to build and grow their wealth. Understanding Wealth The authors begin by defining wealth, not just in terms of money, but as a comprehensive concept including time, happiness, and […]
The Art of Stress-Free Productivity: David Allen at TEDxClaremontColleges
David Allen, renowned productivity consultant and author of “Getting Things Done,” shares his insights on achieving stress-free productivity in his TEDx talk at Claremont Colleges. Allen opens his talk by explaining that our ability to be productive is directly linked to our ability to relax. The paradox is that in our fast-paced, high-stress world, relaxation […]
Navigating the AI Landscape
Harnessing Artificial Intelligence for Deeper Human Insight In our fast-paced, data-driven world, the combination of artificial intelligence (AI) and human intelligence (HI) holds enormous potential. AI isn’t just about automation or replacing human tasks. Instead, it’s about augmenting our abilities, stimulating our thinking, and prompting further exploration. AI as an Idea Generator One of the […]
Finding Your Niche: Balancing Specialisation and Exploration for a Fulfilling Life
In our quest for success and fulfillment, the idea of finding one’s niche often arises. Society often emphasises the importance of specialisation, becoming a master in one particular field. However, it is essential to consider the balance between specialisation and exploration, as there are multiple paths to a fulfilling life. Let’s delve into the significance […]
Using Monday.com
Monday.com is a cloud-based work pace, where teams can communicate, organise projects, and create workflows.. The platform is flexible to manage any kind of work, whether you are running projects, processes, or simply coordinating work and information across a team. How does monday.com work? On monday.com, work is organised into “boards” which contain “pulses,” representing […]
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore
In the fast-paced world we live in, many of us struggle with procrastination. We find ourselves putting off important tasks, feeling overwhelmed, and caught in a cycle of delay. If this sounds familiar, then “The Now Habit” by Neil Fiore is a book you should explore. It offers powerful insights and practical strategies to break […]
The Procrastination Trap: Exploring the Roots and Consequences of Avoidance Behavior
Procrastination is a common behavior that affects many individuals in various aspects of their lives. It may provide temporary relief and avoidance of discomfort, but in the long run, it can lead to increased stress and unmet responsibilities. In this article, we will delve into the roots of procrastination, its consequences, and the psychological strategies […]
Embrace Imperfect Action: The Power of Progress Over Perfection
In the world of business and building an online presence, there is a common misconception that everything needs to be perfect before taking any action. However, the truth is that imperfect action is often better than no action at all. In this article, we will explore why embracing imperfect action can be a game-changer for […]
Creating a successful business
Welcome to Your Business Revolution Let’s set the scene: you’re poised on the precipice of starting your own business or reshaping your current job into a business of your own, and you’re ready to make a splash in the entrepreneurial world. Let’s do this! In the same way that Tony Robbins ignites passion and motivation, […]
Harnessing the Power of Neuroplasticity: Change Your Brain, Change Your Life
Have you ever felt trapped in old patterns and negative thoughts? Many people assume that our brains are permanently moulded by past experiences and beliefs. However, neuroscientific research suggests otherwise. Enter neuroplasticity—the power of our brain to change and adapt. Let’s explore this transformative phenomenon and how it can promote personal growth. Understanding Neuroplasticity Neuroplasticity […]
The Unconventional Guide to Hacking Your Subconscious Mind
The subconscious mind is a powerful force that influences our thoughts, emotions, and behaviors. It governs our habits, beliefs, and instincts, often without our conscious awareness. Hacking into your subconscious mind and rewiring it can help you overcome limiting beliefs and unlock your full potential. This unconventional guide offers insights and strategies to hack your […]
The 5 Second Rule by Mel Robbins: A 12 Step Breakdown
The 5 Second Rule teaches readers how to overcome procrastination, fear, and self-doubt. It’s about making small decisions and taking immediate action that leads to significant change. Part 1: Understanding the 5 Second Rule The 5 Second Rule is simple: when you have an impulse to act on a goal, you must physically move within […]
The AI Revolution: A Challenge to the Ego of Professionals or a Catalyst for Growth?
As artificial intelligence (AI) continues to advance at breakneck speed, it is revolutionising industries and changing the way we work. With machines increasingly capable of performing tasks once reserved for humans, professionals across various fields may find their egos challenged by the emergence of this new technology. But is AI a threat to the professional […]
The Success Curve: Why People Give Up Just Before Seeing Results
Have you ever heard of the success curve? It’s a concept that explains why many people give up just before they are about to see results. The idea is that building strong foundations takes time and initial efforts bring slow results, but with some peaks of inspiration and successes along the way. These can be […]
Creating a Business Website
A well-designed business website is essential for any company looking to succeed in today’s digital world. At Breaking My Addictions, we understand the importance of having a strong online presence and have helped countless clients create websites that stand out and drive growth. In this article, we will share some valuable insights on how to […]
Creating a Successful Business
Starting a business can be both exhilarating and daunting at the same time. You have an idea that you’re passionate about and you’re ready to turn it into a successful business. But how do you ensure that your passion translates into profit? Here are some tips on how to create a successful business and avoid […]
