Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” by Susan David.
“Emotional Agility” is a guide to understanding and managing our emotions, which in turn helps us navigate life’s ups and downs more effectively. Susan David, a psychologist at Harvard Medical School, developed the concept to describe the process of becoming aware of our feelings, accepting them, and then choosing actions that align with our values. […]
Feel the Fear and Do It Anyway: by Susan Jeffers
In “Feel the Fear and Do It Anyway,” Susan Jeffers talks about fear and how it holds us back. Fear, as she defines it, is not the enemy but a compass pointing us towards growth. She emphasises that fear will always be present but it’s how we view and handle it that counts. Making Fear […]
The Art of Storytelling: Easy Steps to Presenting an Unforgettable Story” by John Walsh
Rediscovering the Power of Stories In this book, Walsh illuminates the power of stories in shaping our perspectives, influencing our decisions, and impacting our lives. As humans, we are inherently drawn to stories, to provide a framework for understanding our past, navigating our present, and visualise our future. By re-examining and retelling our narratives, we […]
The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz
The quest for personal freedom is a universal human endeavor. In his highly influential book, “The Four Agreements: A Practical Guide to Personal Freedom,” Don Miguel Ruiz presents a transformative roadmap to achieving personal freedom and inner peace. Drawing from the ancient Toltec wisdom, Ruiz offers four profound agreements that serve as a code of […]
The 5 Second Rule by Mel Robbins: A 12 Step Breakdown
The 5 Second Rule teaches readers how to overcome procrastination, fear, and self-doubt. It’s about making small decisions and taking immediate action that leads to significant change. Part 1: Understanding the 5 Second Rule The 5 Second Rule is simple: when you have an impulse to act on a goal, you must physically move within […]
Who Moved My Cheese?” by Spencer Johnson
One of the most popular and thought-provoking books about change and dealing with it is “Who Moved My Cheese?” by Spencer Johnson. This remarkable parable may be brief, but its impact is profound. The Characters and The Metaphor The book centres around four characters: two mice named Sniff and Scurry, and two ‘littlepeople’, miniature humans, […]
The Willpower Instinct: by Kelly McGonigal
In a world brimming with distractions and temptations, harnessing our willpower can often feel like an uphill battle. But what if we told you that the secret to unlocking your true potential lies within your grasp? Enter “The Willpower Instinct” by Kelly McGonigal, a book that offers invaluable insights into the science of self-control. Join […]
The Impact Code by Dr. Jillian Murphy
The Impact Code: How to Use Your Words, Actions, and Attitude to Impact Others by Dr. Jillian Murphy, is a book that can truly change your life as it helps you make a positive impact on the people around you and yourself by harnessing the power of words, actions, and attitudes. Dr. Murphy explores the […]
How to talk so kids will listen by Adele Faber & Elaine Mazlish
This is a book that can help parents understand their own upbringing and improve their connection with their children. The book focuses on communication skills and offers practical advice on how to talk to children in a way that they will listen and understand. Simple but effective changes The authors suggest using tools such as […]
Think and Grow Rich: Napolean Hill
Widely held as one of the most significant self help books of all time Think and Grow Rich is a timeless classic by Napoleon Hill that has inspired millions of people to achieve their goals and dreams. In this book, Hill reveals the secret to success and wealth, which is not a matter of luck […]
The Subtle Art of Not Giving a F*ck: Mark Manson
Are you tired of constantly seeking approval from others? Do you find yourself overwhelmed by the expectations and opinions of those around you? If so, you may be struggling with the issues addressed in Mark Manson’s best-selling book, “The Subtle Art of Not Giving a F*ck.” Here are five signs that you may benefit from […]
Jonathan Livingston Seagull by Richard Bach
Jonathan Livingston Seagull is a novella written by Richard Bach and published in 1970. It tells the story of a seagull who is driven by his passion for flying and his desire to explore the limits of his own abilities. Through his journey, Jonathan learns important lessons about life, love, and the pursuit of one’s […]
The Power of Now by Eckhart Tolle
The Power of Now by Eckhart Tolle is a transformative book that encourages readers to live in the present moment and let go of worries about the past or future. Tolle argues that most of our problems stem from our inability to be fully present and that by living in the present moment, we can […]
The Alchemist” by Paulo Coelho
“The Alchemist” by Paulo Coelho is a novel about a young shepherd named Santiago who embarks on a journey to find a treasure he dreamt about. Along the way, he meets several people who help him realize that the treasure he seeks is not material, but rather a reflection of his own personal journey and […]
13 Things Mentally Strong People Don’t Do
“13 Things Mentally Strong People Don’t Do” is a self-help book written by Amy Morin, a licensed clinical social worker, psychotherapist, and college psychology instructor. In this book, Morin shares practical strategies for developing mental strength and resilience, based on her personal experience and her work with clients. What You Avoid Gives You Strength The […]
Eat That Frog – Brian Tracy
“Eat That Frog” is a self-help book written by Brian Tracy that teaches readers how to overcome procrastination and achieve their goals. The book emphasizes the importance of tackling your most challenging tasks first, also known as “eating the frog.” Here are 7 key points from the book that can help people improve their day […]
The Chimp Paradox: How to Change Your Life on a Daily Basis
Do you ever find yourself struggling to control your emotions and reactions to certain situations? Do you feel like you’re constantly battling against your own thoughts and feelings? If so, you’re not alone. Many of us struggle with our own inner ‘chimp’ – that part of us that acts on instinct and emotion rather than […]
Lost Connections by Johan Hari – A New Look at Understanding Depression
Have you ever felt lost, disconnected or unhappy in your life? The book “Lost Connections” by Johann Hari explores the idea that our modern society has fundamentally misunderstood depression and the factors that contribute to our sense of well-being. By relying on limited and biased scientific findings, we risk missing the root causes of our […]
The Happiness Trap by Dr. Russ Harris
The Happiness Trap by Dr. Russ Harris is a self-help book that challenges our traditional notions of happiness and encourages readers to develop a new relationship with their thoughts and emotions. The book is based on Acceptance and Commitment Therapy (ACT), which is a mindfulness-based approach to therapy that has been shown to be effective […]
