Man and His Symbols by Carl Jung
The human mind is a complex entity, containing multitudes and depths that often go unexplored. Swiss psychiatrist Carl Jung delved into these depths in his landmark book “Man and His Symbols.” Written to make his theories accessible to a wider audience, the book offers transformative insights into the workings of our unconscious mind. Uncovering the […]
SHAM: How the Self-Help Movement Made America Helpless by Steve Salerno
This book is an illuminating examination of the self-help industry. Salerno, a journalist with decades of experience, investigates the underbelly of the self-help movement, arguing that far from empowering people, it often leaves them more helpless than before. SHAM: An Overview The title of the book itself, SHAM, is an acronym that stands for the […]
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A. Carbonell
This book is a groundbreaking exploration of chronic worry and anxiety. Carbonell, a renowned psychologist, illuminates the often misunderstood and debilitating experience of constant worrying, explaining that it’s not the situations or events in life that cause us to worry, but our brains’ response to them. He introduces the idea that worry and anxiety are […]
Grit: The Power of Passion and Perseverance by Angela Duckworth
by psychologist Angela Duckworth is a compelling exploration of what truly drives success. The book highlights the fact that talent and intelligence aren’t the only predictors of success. Instead, Duckworth posits that “grit”, a unique combination of passion and long-term perseverance, is a crucial characteristic of successful people. Journey into the World of Grit Duckworth […]
Untamed by Glennon Doyle – A call to break free from our chains
In the cacophony of societal expectations and traditional norms, Glennon Doyle’s empowering memoir “Untamed” is a clarion call to every woman. It’s a potent reminder to break free from the invisible chains holding them back, urging them to step into their authentic selves and embrace their wildest, most untamed spirits. The Cost of Living Caged […]
Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy by Ken Page
In a dating landscape saturated with apps and societal pressures, Ken Page’s “Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy” offers an enlightening perspective. As an experienced psychotherapist, Page charts a novel course in dating – one based on authenticity, mutual respect, and meaningful connections. Dating and the […]
Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
This bestselling book explores the concept of money and the subconscious mind. The book suggests that our financial success is not a result of our actions, but rather, our mental and emotional relationship with money. The Mind – Your Wealth Building Tool Eker suggests that our financial blueprint, the way we think and feel about […]
The Worry Trick: Breaking Free from Anxiety’s Deceptive Clutches by David A. Carbonell
is a profound book that delves into the cognitive distortions associated with chronic worry and anxiety. It provides a compelling exploration of how our brains can unwittingly coax us into a state of constant worry, and more importantly, it offers practical solutions to break free from this mental turmoil. The Vicious Cycle of Anxiety Carbonell […]
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert Kiyosaki
has transcended the realm of personal finance books to become a cultural phenomenon. Its pragmatic approach towards money, investments, and financial education has resonated with millions worldwide. Concept of ‘Rich Dad’ and ‘Poor Dad’ At the heart of Kiyosaki’s philosophy is the comparison between his ‘Poor Dad’, his biological father, a highly educated man with […]
Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected by Susan Stiffelman
Parents often find themselves in a constant state of conflict and power struggles with their children. this book offers a refreshing perspective on this matter. Stiffelman, a family therapist, presents innovative strategies for parents to step out of exhausting power struggles and into a harmonious relationship with their children. Adopting the Role of a Captain […]
The Art of Empathy: A Complete Guide to Life’s Most Essential Skill by Karla McLaren.
Empathy, often undervalued, is a crucial skill that has the power to transform our relationships and bring about profound personal growth. Karla McLaren’s book “The Art of Empathy: A Complete Guide to Life’s Most Essential Skill” is an illuminating read that dives into the multifaceted nature of empathy and its tremendous potential for fostering connection […]
The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness by Jeff Olson
The path to success is often imagined as a steep, mountainous climb, requiring enormous leaps of faith and dramatic change. But what if it could be different? Jeff Olson, in his acclaimed book, “The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness,” suggests that the road to success is more akin to a […]
Homecoming – Reclaiming and Championing Your Inner Child by John Bradshaw
In this influential book renowned author John Bradshaw unveils a transformative journey of introspection and self-discovery. He asserts that by reconnecting with and caring for our inner child, we can heal from past traumas and live more authentically. A Deeper Look into the Inner Child Bradshaw describes the inner child as a substantial part of […]
Unmasking the Hidden: A Dive into ‘Healing from Hidden Abuse’ by Shannon Thomas
This book takes the readers on a cathartic journey of recognition, acceptance, and healing from the invisible scars that psychological abuse leaves behind. Thomas, a seasoned therapist, guides the readers, providing insights into the dark world of covert abuse and the paths to recovery. The Hidden Abuse Thomas’ unique approach begins with identifying and defining […]
Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson and Joseph Grenny
This book is a vital resource for anyone looking to enhance their communication skills, particularly in difficult, high-pressure situations. This article presents key takeaways from this influential book, highlighting how its insights can empower us to navigate crucial conversations effectively and confidently. The Importance of Crucial Conversations Patterson and Grenny define crucial conversations as discussions […]
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo
Transformation and self-discovery are two themes that weave seamlessly through the narratives of many self-help books, yet few delve as deep or touch the soul as poignantly as “The Book of Awakening: Having the Life You Want by Being Present to the Life You Have” by Mark Nepo. This unique daybook of spiritual readings extends […]
The Celestine Prophecy by James Redfield
The Celestine Prophecy, is more than just a work of fiction—it’s a spiritual guidebook that has captivated the hearts and minds of millions worldwide. Through an adventurous narrative, Redfield introduces profound spiritual and psychological insights, cleverly crafted into what he describes as the “Nine Insights” of spiritual growth. The Journey Begins This book is centred […]
Spiritual Solutions To Every Problem by Dr. Wayne Dyer
The late Dr. Wayne Dyer was a renowned motivational speaker, author, and self-help advocate. His spiritual teachings and philosophies have helped millions of people worldwide to overcome life’s obstacles and tap into their inner potential. One of Dyer’s profound works, “Spiritual Solutions to Every Problem,” is a remarkable guide that encourages individuals to seek spiritual […]
The Happiness Hypothesis: Finding Modern Truth and Comfort in Ancient Wisdom by Jonathan Haidt
This is a compelling book by social psychologist Jonathan Haidt. The book strives to bridge the gap between ancient wisdom and modern psychology, explaining how many time-honoured truths align with recent discoveries about the human mind and the quest for happiness. Overview of the Book Haidt explores ten Great Ideas, drawn from the texts of […]
The Kybalion: Unravelling the Mysteries of the Universe by the Three Initiates
This is a seminal work authored by the Three Initiates, published in 1908. Despite its antiquity, it continues to garner attention from people seeking wisdom and insight into the mysteries of life and the universe. The book’s name, “Kybalion,” originates from “Kabalion,” a Greek word that signifies ‘tradition handed down.’ The treatise thus serves as […]
The Anxiety and Phobia Workbook by Edmund Bourne
Dr. Edmund Bourne provides practical strategies and exercises designed to help readers understand their anxiety and develop skills to cope with it. Dr. Bourne uses a cognitive-behavioral approach, guiding the reader towards changing patterns of thinking and behaviour that can lead to heightened anxiety. Understanding Anxiety The book begins with an exploration of the nature […]
First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson
This book invites readers on a bold journey that reframes anxiety as a spiritual quest rather than a burdensome affliction. It encourages a shift in perspective, inviting us to embrace our anxiety and use it as a tool for personal growth. Unleashing the Beast Wilson shares her personal journey and struggle with anxiety and bipolar […]
Become What You Are by Alan Watts
This book is a profound collection of 16 essays that explores numerous aspects of life, existence, and our spiritual journey. Here is a concise summary of the book and its essays: The Spirit of Zen Watts discusses the spirit of Zen, explaining that Zen is not a system of thought, but rather an experience that […]
Talk Like TED: The 9 Public-Speaking Secrets of the World’s Top Minds by Carmine Gallo
Public speaking is an art, and like all forms of art, it requires practice, preparation, and a solid understanding of its fundamental principles. One of the most revered platforms for public speaking is the TED stage, where thought leaders from around the world come to share their ideas and insights. “Talk Like TED: The 9 […]
Awaken The Giant Within by Tony Robbins
Imagine if the boundless potential that resides deep within you could be awakened, setting off a chain reaction of personal growth, self-improvement and transformative change. This is the premise of the pivotal book “Awaken The Giant Within” by motivational speaker and life coach, Tony Robbins. In his best-selling book, Robbins offers an effective and actionable […]
The Go-Giver: A Little Story About a Powerful Business Idea by Bob Burg and John David Mann
This book spins a powerful narrative around the concept of giving and how it is an instrumental part of personal and professional success. Rather than focusing on the conventional belief of striving to ‘get’ as much as possible, the authors argue for a transformative shift towards ‘giving’. The story revolves around the protagonist Joe, an […]
Sapiens: A Brief History of Humankind by Yuval Noah Harari
Traversing the broad landscape of human history, this book delves into the biological, cognitive, agricultural, and scientific revolutions that have shaped our species. As we stand on the precipice of the future, it invites us to examine the profound changes these evolutionary leaps have brought into our social, political, and individual lives. This article distills […]
How to Raise an Adult: Break Free from the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims
It’s every parent’s dream to see their child succeed, but what if the well-intended strategies parents use are doing more harm than good? The author, a former Stanford University dean, noticed that an alarming number of students seemed over-managed and under-prepared for life’s challenges. This observation, backed by intensive research, forms the foundation of the […]
Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath
We all know change can be difficult. It’s easier to stick to old habits, even when we know they aren’t serving us well. But what if there were a better way to navigate life’s inevitable shifts? “Switch: How to Change Things When Change Is Hard” by Chip Heath and Dan Heath offers valuable insights into […]
The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms by Vishen Lakhiani.
This book is a guide to rewriting our own mental codes. Lakhiani introduces the reader to a host of innovative concepts aimed at fostering personal growth, breaking societal norms, and achieving success on our own terms. The 10 Unconventional Laws Lakhiani presents ten unconventional laws that can help us change the way we view the […]
F**k It: The Ultimate Spiritual Way by John C. Parkin
uses humour and irreverence as tools to inspire personal change. The central idea revolves around saying ‘fk it’ to the things that stress us, to societal norms that don’t benefit us, and to our own self-imposed limitations. Breaking Free from Societal Constraints Parkin encourages readers to question societal expectations and norms that often put unnecessary […]
Reinventing Your Life: End Negative Behaviour and Feel Great Again by Jeffrey E. Young and Janet S. Klosko
As we navigate our way through life, we are often subconsciously guided by patterns of thought and behaviour that psychologists Jeffrey E. Young and Janet S. Klosko refer to as ‘lifetraps’ or ‘schemas’ in their book “Reinventing Your Life: The Breakthrough Program to End Negative Behaviour and Feel Great Again.” These lifetraps, deeply embedded in […]
The Psychopath Test by Jon Ronson
This book takes us on a gripping journey through the minds of psychopaths. Jon’s exploration into the world of psychopathy leads him to a chilling conclusion – psychopaths are far more common in our society than we might think. The book begins with Jon’s encounter with a mysterious book sent to scientists around the world, […]
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
In “Blink: The Power of Thinking Without Thinking,” Malcolm Gladwell plunges us into the mysteries of our unconscious mind. He delves into the phenomenon known as ‘thin slicing’, the ability to gather the necessary information for making a decision in the blink of an eye. Gladwell uses a series of gripping real-life examples to illustrate […]
Bright-sided: How the Relentless Promotion of Positive Thinking Has Undermined America by Barbara Ehrenreich
This book serves as a powerful critique of the pervasive culture of relentless optimism. She delves into how the obsession with positivity has permeated various facets of American life, from personal psychology to corporate culture and even healthcare. Unrealistic Optimism and its Consequences Ehrenreich reveals that an overemphasis on positive thinking can lead to unrealistic […]
Touched with Fire by Kay R. Jamison : Exploring the Dance of Creativity & Mental Health
This book is an exploration of the intertwining threads of creativity and mental health, specifically bipolar disorder. It lays bare a narrative, coloured with historical examples and personal insights, that calls for acknowledging the complex interplay between the mind’s greatest trials and its most spectacular triumphs. The Creative Fire The book proposes a fascinating perspective: […]
Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
This book by Robert M. Sapolsky, an esteemed professor of biology and neurology at Stanford University, offers a riveting exploration into the complex world of stress and its impact on our lives. In the wild, Zebras don’t get ulcers because their stress is acute and often life-threatening, but once the threat is over, their stress […]
The Beauty Myth by Naomi Wolf
In this revolutionary book, Naomi scrutinises the societal fixation on physical appearance and the power dynamics interlaced within it. Let’s delve deeper into the profound lessons it offers. The Tyranny of the Beauty Myth Naomi compellingly argues that as women have gained increased rights and freedoms, societal pressures about physical beauty have grown stronger. This […]
Good Vibes – Good Life by Vex King
Good Vibes, Good Life is a contemporary guidebook that explores the concept of self-love and positivity. King beautifully ties the idea of personal wellbeing to the energy we exude and attract. Understanding Good Vibes “Good Vibes” is more than a popular phrase. It refers to the positive energy we generate when our thoughts, words, and […]
The Dice Man by Luke Rhinehart
A Journey into Uncertainty This book is a classic novel that encourages us to confront our fears of the unknown and embrace the randomness of life. The protagonist, Luke Rhinehart, makes decisions based on the roll of a dice. This unorthodox approach raises fascinating questions about free will, chance, and the structures that guide our […]
