Can a Poem Change Your Life?
Poetry has the power to inspire, comfort, and provoke thought. But can a poem truly change your life? The answer may lie in the profound impact that certain poems have had on countless individuals. Desiderata by Max Ehrmann and “If” by Rudyard Kipling are two such examples that have transformed lives by providing wisdom, guidance, […]
Do We Need to Value Ourselves to Help Ourselves?
Many individuals, at some point, feel damaged and worthless. As a coping mechanism, some resort to helping others, seeking strength and value externally. However, this can come at the expense of neglecting their own self-growth and well-being. By attempting to provide the help they wish they had received themselves, they may inadvertently devalue themselves and […]
7 signs you may be in a toxic relationship with yourself:
A toxic relationship is a harmful and unhealthy relationship that negatively affects one’s mental, emotional, and sometimes physical well-being. It often involves manipulation, control, or other forms of mistreatment. 7 signs you may be in a toxic relationship with yourself: Constant self-criticism and negative self-talk Comparing yourself to others, leading to feelings of envy or […]
Reflecting on the Past to Shape Our Present and Future
The Transformative Power of Introspection Reflection, the art of looking back and analysing our past experiences, thoughts, and emotions, can play a crucial role in understanding our present selves and how we envision our future. As we journey through life, we accumulate a wealth of experiences that shape who we are, and reflecting on these […]
Overcoming Imposter Syndrome
Understanding our Journey to Defeat Imposter Syndrome Imposter Syndrome is a psychological phenomenon in which individuals doubt their own accomplishments and fear being exposed as a “fraud.” It is a pervasive feeling of inadequacy that persists despite evident success. In this article, we delve into the deeper psychological and social roots that contribute to Imposter […]
Know What You Want? Get What You Know!
Discovering who we are and understanding our core values is crucial for personal growth and development. Embracing our unique journey, without comparing ourselves to others, enables us to make informed decisions and take advantage of opportunities that align with our values. In this article, we will delve into the importance of self-awareness, discuss the benefits […]
Transforming Frustration into Art
The Transformative and Healing Potential of Artistic Expression Throughout history, art has served as a vital medium for individuals to express themselves, share their stories, and communicate their emotions with the world. Transcending the limitations of language, art can often articulate that which words fail to convey. But beyond self-expression, art can also function as […]
Getting the most from who you want to be now!
Aligning Your Core Values with High-Priority Actions for a Fulfilling Life In the fast-paced world we live in, it’s easy to get caught up in the never-ending quest for more – more success, more money, more possessions. Often, we find ourselves overlooking the things we already have, which can leave us feeling unfulfilled and discontent. […]
Breaking Free from the Labyrinth of Doubt
A Guide to Finding Your True Path In the labyrinth of the mind, we often find ourselves entangled in a web of doubts and uncertainties. Our thoughts can deceive us, leading us astray from our true desires and the things we genuinely need to do. But fear not, for it is possible to break free […]
Understanding Overwhelm and Mental Blocks
Overwhelm and mental blocks are common experiences in today’s fast-paced world, but they can be difficult to define. Overwhelm is a feeling of being completely consumed by a situation or task, while mental blocks refer to an inability to concentrate or generate new ideas. Both can lead to feelings of frustration, anxiety, and even physical […]
How to Positively End Friendships That Go Out of Balance
Friendships are important for our social and emotional wellbeing. However, there are times when a friendship becomes unbalanced, and one person is struggling more than the other. It can be challenging to end these types of friendships when we care about the other person, but it’s necessary to protect our energy and mental health. When […]
Ten common psychological thinking traps
Understanding the common psychological thinking traps that we all fall into can make a significant difference in our lives. These traps often shape our thoughts, emotions, and behaviors, leading us to make irrational and inaccurate decisions that can harm our relationships, career, and overall well-being. By becoming aware of these traps, we can learn to […]
Boost your life with Headway book summary app
In today’s fast-paced world, it can be challenging to find the time to read all the books we want to, especially in the areas of psychology, business, relationships, and self-development. However, with the Headway app, accessing high-quality book summaries has never been easier. Headway is an app that offers a vast library of book summaries […]
Asking high quality questions for a better quality of life
We all know that asking questions is an essential part of life. From learning new things to making decisions, we use questions to navigate our way through the world. But have you ever considered how asking the right questions can truly improve your life? Asking the right questions involves digging deeper and exploring the underlying […]
Should we have unconditional positive regard for ourselves and others?
Positive self-regard and a compassionate mind are two concepts that have been gaining attention in the field of psychology and self-improvement. While they may seem like different approaches, both concepts share some striking similarities. In this article, we will explore the similarities between positive self-regard and a compassionate mind, and how they can benefit us […]
Self-awareness: The Key to Improving Your Relationship with Yourself
Self-awareness is a crucial aspect of our overall well-being. It involves being in tune with our emotions, thoughts, and behaviors and understanding how they impact our lives. By cultivating self-awareness, we can improve our relationship with ourselves, leading to greater self-acceptance, self-love, and ultimately, a more fulfilling life. Why Self-Awareness Matters Being self-aware means having […]
Get started with yoga at home
Yoga is a wonderful way to cultivate physical and mental health, and doing it at home is a great way to maintain consistency in your practice. While attending in-person classes can be beneficial, practicing at home allows you to customize your practice to your own schedule, preferences, and needs. If you are new to yoga, […]
Activities to Boost Your Health and Well-Being
We all tend to retreat to our comfort zones, those familiar routines and experiences where we feel safe and unchallenged. This tendency often stems from our fear of the unknown, our innate desire to avoid risk and discomfort, and our inclination to maintain the status quo. Some individuals can become overly reliant on their comfort […]
Art Therapy: Using Creativity to Combat Anxiety
Introduction: The World of Anxiety Anxiety disorders are among the most common mental health challenges faced by individuals worldwide. Traditional therapeutic methods, such as cognitive behavioural therapy and medication, are widely recognised for their efficacy. However, there’s a burgeoning interest in alternative, holistic approaches. One such method that has gained significant attention is art therapy. […]
Navigating the Domino Effect of Gender Change
Transitioning gender is a profoundly personal journey, often accompanied by a cascade of changes in various aspects of life. Let’s explore how one can prepare for the ripple effects in key areas such as friends, work, family, and self. Understanding the Domino Effect Transitioning is not just a personal change but a shift in how […]
Conquering ADHD Overwhelm: The Paradox of Avoidance and the Power of Lists
Individuals with ADHD often find themselves in a whirlpool of tasks and responsibilities, leading to a state of overwhelm. Paradoxically, the one strategy that can significantly alleviate this – writing down a list of tasks – is often the one most avoided. This article delves into the psychology behind this avoidance and how overcoming it […]
How Surrounding Yourself with Positive Role Models Can Improve Your Mental Health
We all face challenges in our lives, from dealing with difficult emotions to overcoming obstacles. Often, it can be hard to talk about these problems and to find ways to move through them. But did you know that surrounding yourself with positive role models can be a powerful tool for improving your mental health? In […]
Dealing With Awkward Parents
Dealing With Awkward Parents Parenting styles deeply impact who we become, but what happens when these influences block our personal growth? The truth is, many of us unknowingly continue the same patterns of interaction with our parents, which can stifle our development and happiness as adults. Create Some Postive Change Are you ready to step […]
