The Impact Code: How to Use Your Words, Actions, and Attitude to Impact Others by Dr. Jillian Murphy, is a book that can truly change your life as it helps you make a positive impact on the people around you and yourself by harnessing the power of words, actions, and attitudes.
Dr. Murphy explores the power of words and how they can be used to lift people up or tear them down. She shares practical tips on how to choose your words carefully and how to communicate effectively to make a positive impact.
The acronym IMPACT stands for:
I – Intention M – Mindset P – Purpose A – Action C – Connection T – Thankfulness
Each letter in the acronym represents a key element that can help us make positive changes in our lives on a daily basis.
I – Intention: Setting clear intentions is an important first step in achieving any goal. When we have a clear intention, we can focus our energy and efforts towards achieving it. Take some time each day to set intentions for the day or for specific tasks you want to accomplish.
M – Mindset: Our mindset plays a crucial role in our ability to achieve our goals. A positive and growth-oriented mindset can help us overcome challenges and obstacles. Cultivate a mindset that focuses on growth, learning, and positivity.
P – Purpose: Having a sense of purpose gives us direction and motivation. Knowing our purpose can help us make decisions and prioritize our time and energy. Take some time to reflect on your values and what’s important to you, and set goals that align with your purpose.
A – Action: Taking action is key to achieving our goals and making positive changes in our lives. Break down big goals into smaller, manageable steps and take action every day towards achieving them.
C – Connection: Building connections with others can help us stay motivated and supported. Reach out to friends, family, or colleagues for support or to offer support to them. Connect with like-minded people who share your values and goals.
T – Thankfulness: Practicing gratitude and thankfulness can help us maintain a positive outlook and appreciate the good things in our lives. Take some time each day to reflect on what you’re grateful for and express gratitude to others.
By applying the elements of IMPACT in our daily lives, we can make positive changes and achieve our goals. It starts with setting clear intentions, cultivating a positive mindset, knowing our purpose, taking action, building connections, and expressing gratitude.
Here are a few examples from The Impact Code of people who have used the IMPACT acronym to create their success:
Intention: Marisa, a successful entrepreneur, always sets clear intentions for her day and for her business. She starts each day with a specific goal in mind and focuses her energy on achieving it. This practice has helped her stay focused and productive.
Mindset: David, a professional athlete, has a growth-oriented mindset that has helped him overcome injuries and setbacks. He sees challenges as opportunities to learn and grow, and this mindset has helped him become one of the best in his sport.
Purpose: Emily, a social worker, is passionate about helping others and making a positive impact in her community. She has a clear sense of purpose and sets goals that align with her values. This has helped her stay motivated and focused on her mission.
Action: Tom, a writer, breaks down his writing goals into small, manageable steps and takes action every day towards achieving them. This practice has helped him complete several books and become a successful author.
Connection: Sarah, a business owner, has built a strong network of like-minded entrepreneurs who support each other and share resources. This has helped her grow her business and overcome challenges along the way.
Thankfulness: Mark, a successful CEO, practices gratitude every day and expresses appreciation to his employees and colleagues. This has helped him create a positive work culture and build strong relationships with his team.
Breaking My Addictions Summary
Evaluating and exploring what we could improve on in the areas of the IMPACT acronym can be a powerful exercise in self-reflection and growth. By taking the time to reflect on our intentions, mindset, purpose, actions, connections, and gratitude, we can identify areas where we could improve and make positive changes in our lives. Imagine the benefits of setting clear intentions and focusing your energy on achieving your goals, cultivating a positive and growth-oriented mindset that helps you overcome challenges and setbacks, knowing your purpose and living a more fulfilling life, taking action every day towards your goals and achieving them, building strong connections with like-minded people who support you and help you grow, and expressing gratitude and appreciation for the good things in your life. By putting these elements into action, you can create a life filled with purpose, meaning, and success.
